{"id":2705,"date":"2024-12-07T16:32:35","date_gmt":"2024-12-07T15:32:35","guid":{"rendered":"https:\/\/energy-dasstudio.at\/?page_id=2705"},"modified":"2026-07-27T15:00:01","modified_gmt":"2026-07-27T13:00:01","slug":"elementor-2705","status":"publish","type":"page","link":"https:\/\/energy-dasstudio.at\/cerritos\/","title":{"rendered":"Energy &#8211; Das Studio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2705\" class=\"elementor elementor-2705\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b14447 elementor-section-full_width elementor-section-height-min-height elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-items-middle\" data-id=\"8b14447\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/energy-dasstudio.at\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/energy_video.mp4&quot;}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted elementor-html5-video\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-83a549d\" data-id=\"83a549d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdc6dbb elementor-widget elementor-widget-heading\" data-id=\"fdc6dbb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Energy- <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0013dca elementor-widget elementor-widget-heading\" data-id=\"0013dca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Das Studio<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef6d28d elementor-widget elementor-widget-text-editor\" data-id=\"ef6d28d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Kraft &#8211; Haltung &#8211; Fitness &#8211; Gesundheit<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f02a214 elementor-align-center elementor-tablet-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"f02a214\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/energy-dasstudio.at\/kontakt_test\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">KONTAKT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5bfd9f3\" data-id=\"5bfd9f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-19e1687\" data-id=\"19e1687\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb3d2b5 elementor-section-full_width elementor-section-height-min-height elementor-hidden-desktop elementor-section-height-default elementor-section-items-middle\" data-id=\"fb3d2b5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/energy-dasstudio.at\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/energy_video.mp4&quot;}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted elementor-html5-video\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d286d1\" data-id=\"4d286d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a82479 elementor-widget elementor-widget-heading\" data-id=\"7a82479\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Energy- <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a288852 elementor-widget elementor-widget-heading\" data-id=\"a288852\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Das Studio<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42aa373 elementor-widget elementor-widget-text-editor\" data-id=\"42aa373\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Kraft &#8211; Haltung &#8211; Fitness &#8211; Gesundheit<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3cbee8 elementor-align-center elementor-tablet-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"a3cbee8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/energy-dasstudio.at\/kontakt_test\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">KONTAKT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9426c78 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9426c78\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-099a093\" data-id=\"099a093\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16d35a2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"16d35a2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mitgliedschaft<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84bc1b2 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84bc1b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2ef4ef\" data-id=\"e2ef4ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bb037f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9bb037f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mitgliedschaft<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60fc8f0 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"60fc8f0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86ba995\" data-id=\"86ba995\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d02b28d elementor-widget elementor-widget-html\" data-id=\"d02b28d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!DOCTYPE html>\n<html lang=\"de\">\n<head>\n  <meta charset=\"UTF-8\">\n  <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n  <style>\n    body {\n      font-family: Arial, sans-serif;\n      background-color: white;\n      color: black;\n      margin: 0;\n      padding: 0;\n    }\n\n    .membership-container {\n      display: flex;\n      justify-content: center;\n      align-items: stretch;\n      gap: 50px;\n      padding: 50px;\n      flex-wrap: wrap;\n    }\n\n    .card {\n      background-color: white;\n      border: 2px solid #666;\n      border-radius: 10px;\n      width: 300px;\n      text-align: center;\n      display: flex;\n      flex-direction: column;\n      justify-content: space-between;\n      transition: all 0.3s ease;\n    }\n    .card:hover { border-color: #df052e; }\n    .card .top-section { background: white; padding: 20px; transition: all 0.3s ease; color: black; }\n    .card:hover .top-section { background-color: #df052e; color: black; }\n    .card:hover .hh3 { background-color: transparent; color: black; }\n    .card h3 { margin: 0; font-size: 1.5rem; font-weight: bold; }\n    .card .price { font-size: 1.8rem; font-weight: bold; margin: 15px 0; }\n    .card .divider { width: 80%; height: 3px; background-color: #df052e; margin: 0 auto 10px; }\n    .card:hover .divider { background-color: black; }\n    .card .middle-section { background: white; padding: 20px; flex-grow: 1; }\n    .card .middle-section p { margin: 10px 0; font-size: 0.95rem; color: black; }\n    .card .middle-section p span { color: #df052e; font-weight: bold; }\n    .card .bottom-section { background: white; padding: 20px; }\n    .card button {\n      background-color: transparent;\n      color: #df052e;\n      border: 2px solid #df052e;\n      padding: 10px 20px;\n      font-size: 1rem;\n      font-weight: bold;\n      cursor: pointer;\n      transition: all 0.3s ease;\n    }\n    .card button:hover { background-color: #df052e; color: black; }\n\n    @media (max-width: 768px) {\n      .membership-container { flex-direction: column; gap: 30px; padding: 20px; }\n      .card { width: 100%; }\n      .card .top-section, .card .middle-section, .card .bottom-section { padding: 15px; }\n      .card h3 { font-size: 1.2rem; }\n      .card .price { font-size: 1.5rem; }\n      .card button { font-size: 0.9rem; padding: 8px 16px; }\n    }\n\n    \/* \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\n       LYFT360 LEAD-FORM MODAL\n       \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\n    .lyft-modal-overlay {\n      display: none;\n      position: fixed;\n      inset: 0;\n      width: 100vw;\n      height: 100vh;\n      background: rgba(0, 0, 0, 0.65);\n      z-index: 9999;\n      justify-content: center;\n      align-items: center;\n      padding: 20px;\n      box-sizing: border-box;\n      backdrop-filter: blur(4px);\n      -webkit-backdrop-filter: blur(4px);\n    }\n    .lyft-modal-overlay.is-open {\n      display: flex;\n      animation: lyft-fade-in 0.2s ease;\n    }\n    @keyframes lyft-fade-in { from { opacity: 0; } to { opacity: 1; } }\n\n    .lyft-modal-card {\n      background: white;\n      border-radius: 14px;\n      max-width: 560px;\n      width: 100%;\n      max-height: 92vh;\n      overflow-y: auto;\n      position: relative;\n      box-shadow: 0 20px 60px rgba(0, 0, 0, 0.4);\n      animation: lyft-slide-up 0.25s ease;\n    }\n    @keyframes lyft-slide-up {\n      from { transform: translateY(20px); opacity: 0; }\n      to   { transform: translateY(0); opacity: 1; }\n    }\n    .lyft-modal-close {\n      position: absolute;\n      top: 10px;\n      right: 10px;\n      width: 36px;\n      height: 36px;\n      border: none;\n      background: rgba(0, 0, 0, 0.08);\n      color: #222;\n      border-radius: 50%;\n      font-size: 22px;\n      line-height: 1;\n      cursor: pointer;\n      z-index: 10;\n      display: flex;\n      align-items: center;\n      justify-content: center;\n      transition: background 0.15s;\n      padding: 0;\n    }\n    .lyft-modal-close:hover { background: rgba(0, 0, 0, 0.16); }\n\n    \/* Standort-Auswahl-Step *\/\n    .lyft-location-picker {\n      padding: 40px 28px 32px;\n      text-align: center;\n    }\n    .lyft-location-picker h2 {\n      margin: 0 0 8px;\n      font-size: 1.4rem;\n      font-weight: 700;\n      color: #1a1a1a;\n    }\n    .lyft-location-picker p {\n      margin: 0 0 24px;\n      color: #666;\n      font-size: 0.95rem;\n    }\n    .lyft-location-buttons {\n      display: flex;\n      flex-direction: column;\n      gap: 12px;\n      max-width: 320px;\n      margin: 0 auto;\n    }\n    .lyft-location-btn {\n      background: white;\n      border: 2px solid #df052e;\n      color: #df052e;\n      padding: 16px 20px;\n      font-size: 1rem;\n      font-weight: bold;\n      cursor: pointer;\n      border-radius: 8px;\n      transition: all 0.2s ease;\n      font-family: inherit;\n      display: flex;\n      flex-direction: column;\n      align-items: center;\n      gap: 4px;\n    }\n    .lyft-location-btn:hover {\n      background-color: #df052e;\n      color: white;\n    }\n    .lyft-location-btn .lyft-location-name {\n      font-size: 1.05rem;\n      font-weight: 700;\n    }\n    .lyft-location-btn .lyft-location-addr {\n      font-size: 0.8rem;\n      font-weight: normal;\n      opacity: 0.85;\n    }\n    .lyft-back-btn {\n      position: absolute;\n      top: 14px;\n      left: 14px;\n      background: none;\n      border: none;\n      color: #666;\n      cursor: pointer;\n      font-size: 0.85rem;\n      padding: 6px 10px;\n      border-radius: 6px;\n      transition: background 0.15s;\n      z-index: 10;\n      font-family: inherit;\n    }\n    .lyft-back-btn:hover { background: rgba(0, 0, 0, 0.06); }\n\n    \/* NEU: im Vertrags-Modus (Join-Wizard) hat der Wizard eine eigene\n       Navigation inkl. Standort-Schritt \u2192 WordPress-Zur\u00fcck-Knopf verstecken *\/\n    .lyft-step.is-join .lyft-back-btn { display: none; }\n\n    \/* iFrame *\/\n    .lyft-modal-iframe {\n      width: 100%;\n      min-height: 520px;\n      border: 0;\n      display: block;\n      background: white;\n    }\n\n    \/* Steps zeigen\/verstecken *\/\n    .lyft-step { display: none; }\n    .lyft-step.is-active { display: block; }\n\n    @media (max-width: 768px) {\n      .lyft-modal-overlay { padding: 0; }\n      .lyft-modal-card { max-height: 100vh; border-radius: 0; }\n    }\n  <\/style>\n<\/head>\n<body>\n  <div class=\"membership-container\">\n    <!-- Karte 1: Probetraining -->\n    <div class=\"card\">\n      <div class=\"top-section\">\n        <h3 class=\"hh3\">Probetraining<\/h3>\n        <p class=\"price\">0 \u20ac<\/p>\n        <div class=\"divider\"><\/div>\n      <\/div>\n      <div class=\"middle-section\">\n        <p><span>\u2714\ufe0f<\/span> Lerne uns und dein neues Studio kennen<\/p>\n        <p><span>\u2714\ufe0f<\/span> Termin nach Vereinbarung<\/p>\n        <p><span>\u2714\ufe0f<\/span> Der Trainer wird dir einen Trainingsplan erstellen und die Ger\u00e4te zeigen<\/p>\n      <\/div>\n      <div class=\"bottom-section\">\n        <button id=\"openPopupTrial\">AUSW\u00c4HLEN<\/button>\n      <\/div>\n    <\/div>\n\n    <!-- Karte 2: Mitgliedsbeitrag -->\n    <div class=\"card\">\n      <div class=\"top-section\">\n        <h3 class=\"hh3\">Mitgliedsbeitrag<\/h3>\n        <p class=\"price\">24.99 \u20ac \/ 14-t\u00e4gig<\/p>\n        <div class=\"divider\"><\/div>\n      <\/div>\n      <div class=\"middle-section\">\n        <p><span>\u2714\ufe0f<\/span> Zutritt 04:00-22:00 Uhr Mo-So<\/p>\n        <p><span>\u2714\ufe0f<\/span> Zugang zu beiden Studios Ennsdorf und St.Florian<\/p>\n        <p><span>\u2714\ufe0f<\/span> Schulungen in Haltung und Haltungspr\u00e4vention<\/p>\n        <p><span>\u2714\ufe0f<\/span> pers\u00f6nliche Trainerbetreuung<\/p>\n      <\/div>\n      <div class=\"bottom-section\">\n        <button id=\"openPopupMembership\">AUSW\u00c4HLEN<\/button>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <!-- \u2500\u2500\u2500\u2500\u2500 Lyft360 Modal mit 2-Step-Flow \u2500\u2500\u2500\u2500\u2500 -->\n  <div class=\"lyft-modal-overlay\" id=\"lyftModalOverlay\" role=\"dialog\" aria-modal=\"true\" aria-label=\"Anfrage senden\">\n    <div class=\"lyft-modal-card\">\n      <!-- Step 1: Standort-Auswahl (nur Probetraining \u2014 der Vertrags-Wizard\n           fragt den Standort selbst als ersten Schritt) -->\n      <div class=\"lyft-step is-active\" id=\"lyftStepLocation\">\n        <button class=\"lyft-modal-close\" id=\"lyftModalClose1\" aria-label=\"Schlie\u00dfen\" type=\"button\">\u00d7<\/button>\n        <div class=\"lyft-location-picker\">\n          <h2>Wo m\u00f6chtest du trainieren?<\/h2>\n          <p>W\u00e4hle deinen gew\u00fcnschten Standort, damit wir dich dem richtigen Team zuordnen k\u00f6nnen.<\/p>\n          <div class=\"lyft-location-buttons\">\n            <button class=\"lyft-location-btn\" data-location=\"st-florian\" type=\"button\">\n              <span class=\"lyft-location-name\">EnergyDasStudio St. Florian<\/span>\n              <span class=\"lyft-location-addr\">Marktplatz 11, 4490 St. Florian<\/span>\n            <\/button>\n            <button class=\"lyft-location-btn\" data-location=\"ennsdorf\" type=\"button\">\n              <span class=\"lyft-location-name\">EnergyDasStudio Ennsdorf<\/span>\n              <span class=\"lyft-location-addr\">Standort Ennsdorf<\/span>\n            <\/button>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <!-- Step 2: Lead-Form (Probetraining) ODER Vertrags-Wizard (Mitgliedschaft) -->\n      <div class=\"lyft-step\" id=\"lyftStepForm\">\n        <button class=\"lyft-back-btn\" id=\"lyftBackBtn\" type=\"button\">\u2190 Standort \u00e4ndern<\/button>\n        <button class=\"lyft-modal-close\" id=\"lyftModalClose2\" aria-label=\"Schlie\u00dfen\" type=\"button\">\u00d7<\/button>\n        <iframe\n          src=\"about:blank\"\n          class=\"lyft-modal-iframe\"\n          title=\"Anfrage senden\"\n          id=\"lyft-lead-form\"\n        ><\/iframe>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <script>\n    document.addEventListener(\"DOMContentLoaded\", function () {\n      \/\/ \u2b50 Hier deine Studio-Tokens eintragen (1\u00d7 pro Studio in Lyft360 generieren)\n      var STUDIO_TOKENS = {\n        \"st-florian\": \"049f4534d64ae728a5c43d38025e6516\",\n        \"ennsdorf\":   \"378055d2b86d9dc5b17d2a8467d2d501\"\n      };\n      var EMBED_BASE = \"https:\/\/app.nodefit.at\/embed\/lead-form\/\";\n      \/\/ \u2b50 NEU: kettenweiter Online-Vertragsabschluss \u2014 EIN Link f\u00fcr beide\n      \/\/ Studios, der Wizard fragt den Standort selbst als ersten Schritt.\n      var JOIN_EMBED_URL = \"https:\/\/app.nodefit.at\/join\/eds?embed=1\";\n\n      var overlay  = document.getElementById(\"lyftModalOverlay\");\n      var stepLoc  = document.getElementById(\"lyftStepLocation\");\n      var stepForm = document.getElementById(\"lyftStepForm\");\n      var iframe   = document.getElementById(\"lyft-lead-form\");\n      var closeBtns = [\n        document.getElementById(\"lyftModalClose1\"),\n        document.getElementById(\"lyftModalClose2\")\n      ];\n      var backBtn  = document.getElementById(\"lyftBackBtn\");\n\n      var currentCampaign = null; \/\/ probetraining | mitgliedschaft\n      var currentLocation = null; \/\/ st-florian | ennsdorf\n\n      function openModal(campaign) {\n        currentCampaign = campaign;\n        currentLocation = null;\n        iframe.style.height = \"\";\n\n        if (campaign === \"mitgliedschaft\") {\n          \/\/ Vertragsabschluss: direkt in den Join-Wizard \u2014 der hat die\n          \/\/ Standort-Auswahl (St. Florian \/ Ennsdorf) selbst als Schritt 1.\n          stepLoc.classList.remove(\"is-active\");\n          stepForm.classList.add(\"is-active\", \"is-join\");\n          iframe.src = JOIN_EMBED_URL;\n        } else {\n          \/\/ Probetraining: wie bisher Standort w\u00e4hlen \u2192 Lead-Formular\n          stepLoc.classList.add(\"is-active\");\n          stepForm.classList.remove(\"is-active\", \"is-join\");\n          iframe.src = \"about:blank\";\n        }\n\n        overlay.classList.add(\"is-open\");\n        document.body.style.overflow = \"hidden\";\n      }\n\n      function closeModal() {\n        overlay.classList.remove(\"is-open\");\n        document.body.style.overflow = \"\";\n        \/\/ Reset, damit der n\u00e4chste \u00d6ffnen-Klick sauber startet\n        stepForm.classList.remove(\"is-join\");\n        iframe.src = \"about:blank\";\n        iframe.style.height = \"\";\n      }\n\n      function gotoForm(location) {\n        currentLocation = location;\n        var token = STUDIO_TOKENS[location];\n        if (!token) return;\n        \/\/ iFrame mit dem Studio-Token laden\n        iframe.dataset.location = location;\n        iframe.style.height = \"\";\n        iframe.src = EMBED_BASE + token;\n        \/\/ Step wechseln\n        stepLoc.classList.remove(\"is-active\");\n        stepForm.classList.add(\"is-active\");\n      }\n\n      function backToLocation() {\n        stepForm.classList.remove(\"is-active\");\n        stepLoc.classList.add(\"is-active\");\n        iframe.src = \"about:blank\";\n        iframe.style.height = \"\";\n      }\n\n      \/\/ Hauptbuttons \u2192 Modal \u00f6ffnen\n      document.getElementById(\"openPopupTrial\").addEventListener(\"click\", function () {\n        openModal(\"probetraining\");\n      });\n      document.getElementById(\"openPopupMembership\").addEventListener(\"click\", function () {\n        openModal(\"mitgliedschaft\");\n      });\n\n      \/\/ Standort-Buttons\n      document.querySelectorAll(\".lyft-location-btn\").forEach(function (btn) {\n        btn.addEventListener(\"click\", function () {\n          gotoForm(btn.dataset.location);\n        });\n      });\n\n      \/\/ Schlie\u00dfen\n      closeBtns.forEach(function (b) { b.addEventListener(\"click\", closeModal); });\n      overlay.addEventListener(\"click\", function (e) {\n        if (e.target === overlay) closeModal();\n      });\n      document.addEventListener(\"keydown\", function (e) {\n        if (e.key === \"Escape\" && overlay.classList.contains(\"is-open\")) closeModal();\n      });\n\n      \/\/ Zur\u00fcck zur Standort-Auswahl\n      backBtn.addEventListener(\"click\", backToLocation);\n\n      \/\/ postMessage: iframe-Resize + Submit-Erfolg\n      window.addEventListener(\"message\", function (e) {\n        if (!e.data) return;\n        \/\/ Lead-Formular (Probetraining)\n        if (e.data.type === \"lyft-resize\") {\n          iframe.style.height = e.data.height + \"px\";\n        }\n        if (e.data.type === \"lyft-lead-submitted\") {\n          setTimeout(closeModal, 2500);\n        }\n        \/\/ NEU: Vertrags-Wizard meldet seine H\u00f6he unter eigenem Typ\n        if (e.data.type === \"nodefit-signup-height\" && e.data.height) {\n          iframe.style.height = e.data.height + \"px\";\n        }\n      });\n\n      \/\/ UTM-Tags ans iFrame schicken sobald geladen (nur Lead-Formular \u2014\n      \/\/ der Guard unten l\u00e4sst den Join-Wizard automatisch aus)\n      iframe.addEventListener(\"load\", function () {\n        if (!iframe.contentWindow) return;\n        if (iframe.src.indexOf(\"\/embed\/lead-form\/\") === -1) return;\n        var utmUrl =\n          location.origin + location.pathname +\n          \"?utm_source=website\" +\n          \"&utm_campaign=\" + encodeURIComponent(currentCampaign || \"unbekannt\") +\n          \"&utm_content=\" + encodeURIComponent(currentLocation || \"\");\n        iframe.contentWindow.postMessage({ type: \"lyft-parent-url\", url: utmUrl }, \"*\");\n      });\n    });\n  <\/script>\n<\/body>\n<\/html>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47e706c elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"47e706c\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00645b1\" data-id=\"00645b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e918b29 elementor-widget elementor-widget-heading\" data-id=\"e918b29\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programme<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22a062b elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"22a062b\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d5a49e1\" data-id=\"d5a49e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<div data-eael_scale_effect=\"{&quot;scale_x&quot;:0,&quot;scale_y&quot;:0}\" data-eael_duration=\"{&quot;transitionDuration&quot;:1000}\" data-eael_easing=\"{&quot;transitionEasing&quot;:&quot;ease&quot;}\" data-eael_scale_hover_effect=\"{&quot;scale_x&quot;:1.04,&quot;scale_y&quot;:1.04}\" data-eael_hover_duration=\"{&quot;transitionDuration&quot;:1000}\" data-eael_hover_easing=\"{&quot;transitionEasing&quot;:&quot;ease&quot;}\" class=\"eael_hover_effect elementor-element elementor-element-4733a15 elementor-widget elementor-widget-image\" data-id=\"4733a15\" data-element_type=\"widget\" data-settings=\"{&quot;eael_hover_effect_transform_popover&quot;:&quot;yes&quot;,&quot;eael_hover_effect_transform_hover_popover&quot;:&quot;yes&quot;,&quot;eael_hover_effect_general_settings_easing&quot;:&quot;ease&quot;,&quot;eael_hover_effect_general_settings_hover_easing&quot;:&quot;ease&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/elementor\/thumbs\/Bild2500-r0x2buqyyi157n4n9dkoyzzzopz5r2e2vn4gpai4no.png\" title=\"Bild2500\" alt=\"Bild2500\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-fc11d72\" data-id=\"fc11d72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<div data-eael_scale_effect=\"{&quot;scale_x&quot;:1,&quot;scale_y&quot;:1}\" data-eael_duration=\"{&quot;transitionDuration&quot;:1000}\" data-eael_easing=\"{&quot;transitionEasing&quot;:&quot;ease&quot;}\" data-eael_scale_hover_effect=\"{&quot;scale_x&quot;:1.04,&quot;scale_y&quot;:1.04}\" data-eael_hover_duration=\"{&quot;transitionDuration&quot;:1000}\" data-eael_hover_easing=\"{&quot;transitionEasing&quot;:&quot;ease&quot;}\" class=\"eael_hover_effect elementor-element elementor-element-abc5e96 elementor-widget elementor-widget-image\" data-id=\"abc5e96\" data-element_type=\"widget\" data-settings=\"{&quot;eael_hover_effect_transform_popover&quot;:&quot;yes&quot;,&quot;eael_hover_effect_transform_hover_popover&quot;:&quot;yes&quot;,&quot;eael_hover_effect_general_settings_easing&quot;:&quot;ease&quot;,&quot;eael_hover_effect_general_settings_hover_easing&quot;:&quot;ease&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2021\/05\/1-1024x1024.png\" class=\"attachment-large size-large wp-image-2415\" alt=\"\" srcset=\"https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2021\/05\/1-1024x1024.png 1024w, https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2021\/05\/1-300x300.png 300w, https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2021\/05\/1-150x150.png 150w, https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2021\/05\/1-768x768.png 768w, https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2021\/05\/1-830x830.png 830w, https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2021\/05\/1-230x230.png 230w, https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2021\/05\/1-350x350.png 350w, https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2021\/05\/1-480x480.png 480w, https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2021\/05\/1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d565bb8\" data-id=\"d565bb8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<div data-eael_scale_effect=\"{&quot;scale_x&quot;:1,&quot;scale_y&quot;:1}\" data-eael_duration=\"{&quot;transitionDuration&quot;:1000}\" data-eael_easing=\"{&quot;transitionEasing&quot;:&quot;ease&quot;}\" data-eael_scale_hover_effect=\"{&quot;scale_x&quot;:1.04,&quot;scale_y&quot;:1.04}\" data-eael_hover_duration=\"{&quot;transitionDuration&quot;:1000}\" data-eael_hover_easing=\"{&quot;transitionEasing&quot;:&quot;ease&quot;}\" class=\"eael_hover_effect elementor-element elementor-element-ab68cc9 elementor-widget elementor-widget-image\" data-id=\"ab68cc9\" data-element_type=\"widget\" data-settings=\"{&quot;eael_hover_effect_transform_popover&quot;:&quot;yes&quot;,&quot;eael_hover_effect_transform_hover_popover&quot;:&quot;yes&quot;,&quot;eael_hover_effect_general_settings_easing&quot;:&quot;ease&quot;,&quot;eael_hover_effect_general_settings_hover_easing&quot;:&quot;ease&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/elementor\/thumbs\/colen-brixi-r0x2bp3xravlp2y5gd3dg8hb2jjdjalwk9zaik7moy.jpeg\" title=\"colen brixi\" alt=\"colen brixi\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-035aed6\" data-id=\"035aed6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<div data-eael_scale_effect=\"{&quot;scale_x&quot;:0,&quot;scale_y&quot;:0}\" data-eael_duration=\"{&quot;transitionDuration&quot;:1000}\" data-eael_easing=\"{&quot;transitionEasing&quot;:&quot;ease&quot;}\" data-eael_scale_hover_effect=\"{&quot;scale_x&quot;:1.04,&quot;scale_y&quot;:1.04}\" data-eael_hover_duration=\"{&quot;transitionDuration&quot;:1000}\" data-eael_hover_easing=\"{&quot;transitionEasing&quot;:&quot;ease&quot;}\" class=\"eael_hover_effect elementor-element elementor-element-70b0810 elementor-widget elementor-widget-image\" data-id=\"70b0810\" data-element_type=\"widget\" data-settings=\"{&quot;eael_hover_effect_transform_popover&quot;:&quot;yes&quot;,&quot;eael_hover_effect_transform_hover_popover&quot;:&quot;yes&quot;,&quot;eael_hover_effect_general_settings_easing&quot;:&quot;ease&quot;,&quot;eael_hover_effect_general_settings_hover_easing&quot;:&quot;ease&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/elementor\/thumbs\/massage8-1-scaled-r0x2blcl25o9zjias9ifa2ddqv9hm3cricllwiw2dw.jpg\" title=\"massage8\" alt=\"massage8\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69540a2 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"69540a2\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-fe87cc2\" data-id=\"fe87cc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c5726c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3c5726c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GYM<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-45faa7c\" data-id=\"45faa7c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c42a440 elementor-widget elementor-widget-heading\" data-id=\"c42a440\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gesundheit<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4777822\" data-id=\"4777822\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-323de71 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"323de71\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kraft-training<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-f27bd18\" data-id=\"f27bd18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ee6d60 elementor-widget elementor-widget-heading\" data-id=\"9ee6d60\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mobilit\u00e4t<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46e1625 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46e1625\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c478ea\" data-id=\"0c478ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9673e76 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9673e76\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a28a696 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"a28a696\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-f8dd371\" data-id=\"f8dd371\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d36d14e elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"d36d14e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2025\/10\/VERYGRAPHY-Energy-7394-1024x683.jpg\" class=\"attachment-large size-large wp-image-3836\" alt=\"\" srcset=\"https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2025\/10\/VERYGRAPHY-Energy-7394-1024x683.jpg 1024w, https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2025\/10\/VERYGRAPHY-Energy-7394-300x200.jpg 300w, https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2025\/10\/VERYGRAPHY-Energy-7394-768x512.jpg 768w, https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2025\/10\/VERYGRAPHY-Energy-7394-1536x1025.jpg 1536w, https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2025\/10\/VERYGRAPHY-Energy-7394-scaled.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4a0dee8\" data-id=\"4a0dee8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fb68498\" data-id=\"fb68498\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c092c1c elementor-widget elementor-widget-heading\" data-id=\"c092c1c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personal Training<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-151187f elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"151187f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"194\" data-end=\"253\"><strong data-start=\"194\" data-end=\"251\">Personal Training \u2013 weil euer Training mehr verdient.<\/strong><\/p><p data-start=\"255\" data-end=\"440\">Ihr gebt alles \u2013 wir auch.<br data-start=\"281\" data-end=\"284\" \/>Darum ist <strong data-start=\"294\" data-end=\"333\">Personal Training bei uns inklusive<\/strong>: als Teil unseres Services und als Unterst\u00fctzung auf eurem Weg zu mehr Kraft, Ausdauer und Wohlbefinden.<\/p><p data-start=\"442\" data-end=\"639\">Unsere Trainerinnen und Trainer stehen an eurer Seite, holen das Beste aus euch heraus und entwickeln ein Trainingskonzept, das zu euch passt \u2013 effektiv, motivierend und mit Spa\u00df an der Bewegung.<\/p><p data-start=\"641\" data-end=\"771\">Denn stark wird man nicht zuf\u00e4llig \u2013 sondern durch gezieltes Training, pers\u00f6nliche Betreuung und echte Leidenschaft f\u00fcr Fitness.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04d960b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"04d960b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/energy-dasstudio.at\/?page_id=1442\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">mehr lesen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cec961 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"2cec961\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22ad8e1\" data-id=\"22ad8e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b59d17c elementor-widget elementor-widget-heading\" data-id=\"b59d17c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Warum Wir? Darum.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b543444 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"b543444\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6b3a5ea\" data-id=\"6b3a5ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-499f9cd elementor-align-left elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"499f9cd\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Erfolgsorientierte Trainingskonzepte <\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Fitness & Gesundheit vereint<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Pers\u00f6nliche Trainingsbegleitung<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Ma\u00dfgeschneiderte Trainingspl\u00e4ne<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Kostenlose Trainings-App inklusive<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Smarte Fitnessl\u00f6sung f\u00fcrs Handy<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Alles inklusive: Training, Plan & App<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cc7320 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"8cc7320\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/energy-dasstudio.at\/warum-wir\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">mehr lesen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-da8dfdb\" data-id=\"da8dfdb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53a6162 elementor-widget elementor-widget-image\" data-id=\"53a6162\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2024\/12\/VERYGRAPHY-Energy-6680-1024x683.jpg\" class=\"attachment-large size-large wp-image-2782\" alt=\"\" srcset=\"https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2024\/12\/VERYGRAPHY-Energy-6680-1024x683.jpg 1024w, https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2024\/12\/VERYGRAPHY-Energy-6680-300x200.jpg 300w, https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2024\/12\/VERYGRAPHY-Energy-6680-768x512.jpg 768w, https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2024\/12\/VERYGRAPHY-Energy-6680-1536x1025.jpg 1536w, https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2024\/12\/VERYGRAPHY-Energy-6680-272x182.jpg 272w, https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2024\/12\/VERYGRAPHY-Energy-6680.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-faaf816 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"faaf816\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1c8709\" data-id=\"d1c8709\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce0e19d elementor-widget elementor-widget-heading\" data-id=\"ce0e19d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Unser Instagram<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8bfc043 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"8bfc043\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-776f87c\" data-id=\"776f87c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7e09bb elementor-widget__width-inherit elementor-widget elementor-widget-sbi-widget\" data-id=\"b7e09bb\" data-element_type=\"widget\" data-widget_type=\"sbi-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_2 sbi_tab_col_2 sbi_col_4 sbi_width_resp sbi-theme sbi-modern sbi-style-boxed\" style=\"padding-bottom: 12px;\" data-post-style=\"boxed\" data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"2\" data-colstablet=\"2\" data-num=\"4\" data-nummobile=\"4\" data-header-size=\"medium\" data-item-padding=\"6\" data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"2705\" data-locatornonce=\"1409dd3494\" 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class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n    <div   class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">T\u00e4gliches Schrittziel erreicht \u2013 aber bist du dadurch wirklich fit? \ud83d\udeb6\u200d\u2642\ufe0f\u274c Warum reines Schritte-Z\u00e4hlen zu kurz gedacht ist! \ud83d\udd25<br>Differenzieren wir doch mal: Wer im Verkauf oder auf der Baustelle arbeitet, kommt locker auf seine Schritte. Aber macht dich das automatisch gesund oder leistungsf\u00e4hig?\ufffdBewegung ist immer gut! Aber beim simplen Gehen fehlt deinem K\u00f6rper schlichtweg der Widerstand. Das kann er im Normalfall sowieso.\ufffd<br>Frag dich lieber: Welche Bewegungen machst du wirklich im Alltag?<br>Unser K\u00f6rper hat unz\u00e4hlige F\u00e4higkeiten, die beim reinen Spazierengehen komplett verk\u00fcmmern. Bring echte Vielfalt in deine Woche\ufffd\ufffdTeile diese verschiedenen Reize auf deine Tage auf \u2013 DAS bringt echten Mehrwert f\u00fcr deine Gesundheit!<br>Wie sieht dein Alltag aus? Team \u201etracken\u201c oder Team \u201eVielseitige Bewegung\u201c? 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Aber macht dich das automatisch gesund oder leistungsf\u00e4hig?\ufffdBewegung ist immer gut! Aber beim simplen Gehen fehlt deinem K\u00f6rper schlichtweg der Widerstand. Das kann er im Normalfall sowieso.\ufffd&lt;br&gt;\nFrag dich lieber: Welche Bewegungen machst du wirklich im Alltag?&lt;br&gt;\nUnser K\u00f6rper hat unz\u00e4hlige F\u00e4higkeiten, die beim reinen Spazierengehen komplett verk\u00fcmmern. Bring echte Vielfalt in deine Woche\ufffd\ufffdTeile diese verschiedenen Reize auf deine Tage auf \u2013 DAS bringt echten Mehrwert f\u00fcr deine Gesundheit!&lt;br&gt;\nWie sieht dein Alltag aus? Team \u201etracken\u201c oder Team \u201eVielseitige Bewegung\u201c? 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       <img decoding=\"async\" src=\"https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"T\u00e4gliches Schrittziel erreicht \u2013 aber bist du dadurch wirklich fit? \ud83d\udeb6\u200d\u2642\ufe0f\u274c Warum reines Schritte-Z\u00e4hlen zu kurz gedacht ist! \ud83d\udd25\nDifferenzieren wir doch mal: Wer im Verkauf oder auf der Baustelle arbeitet, kommt locker auf seine Schritte. Aber macht dich das automatisch gesund oder leistungsf\u00e4hig?\ufffdBewegung ist immer gut! Aber beim simplen Gehen fehlt deinem K\u00f6rper schlichtweg der Widerstand. Das kann er im Normalfall sowieso.\ufffd\nFrag dich lieber: Welche Bewegungen machst du wirklich im Alltag?\nUnser K\u00f6rper hat unz\u00e4hlige F\u00e4higkeiten, die beim reinen Spazierengehen komplett verk\u00fcmmern. Bring echte Vielfalt in deine Woche\ufffd\ufffdTeile diese verschiedenen Reize auf deine Tage auf \u2013 DAS bringt echten Mehrwert f\u00fcr deine Gesundheit!\nWie sieht dein Alltag aus? Team \u201etracken\u201c oder Team \u201eVielseitige Bewegung\u201c? Schreib es uns in die Kommentare! \ud83d\udc47\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\" style=\"font-size: 12px;color: rgb(67,73,96);\">T\u00e4gliches Schrittziel erreicht \u2013 aber bist du dadurch wirklich fit? \ud83d\udeb6\u200d\u2642\ufe0f\u274c Warum reines Schritte-Z\u00e4hlen zu kurz gedacht ist! \ud83d\udd25<br>Differenzieren wir doch mal: Wer im Verkauf oder auf der Baustelle arbeitet, kommt locker auf seine Schritte. Aber macht dich das automatisch gesund oder leistungsf\u00e4hig?\ufffdBewegung ist immer gut! Aber beim simplen Gehen fehlt deinem K\u00f6rper schlichtweg der Widerstand. Das kann er im Normalfall sowieso.\ufffd<br>Frag dich lieber: Welche Bewegungen machst du wirklich im Alltag?<br>Unser K\u00f6rper hat unz\u00e4hlige F\u00e4higkeiten, die beim reinen Spazierengehen komplett verk\u00fcmmern. Bring echte Vielfalt in deine Woche\ufffd\ufffdTeile diese verschiedenen Reize auf deine Tage auf \u2013 DAS bringt echten Mehrwert f\u00fcr deine Gesundheit!<br>Wie sieht dein Alltag aus? Team \u201etracken\u201c oder Team \u201eVielseitige Bewegung\u201c? Schreib es uns in die Kommentare! \ud83d\udc47<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t\n    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span> \n            <svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\" stroke=\"currentColor\" stroke-linejoin=\"round\"\/><\/svg>\n        <\/span>\n        27    <\/span>\n\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <span> \n            <svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\" fill=\"currentColor\"\/><\/svg>\n        <\/span>\n        1    <\/span>\n\n\n\n\t                    \t\t\t\t\t\t\t<span class=\"sbi-instagram-icon\" >\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/energy_das_studio\/\" target=\"_blank\" rel=\"nofollow noopener\">\n                                    <img decoding=\"async\" src=\"https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\" alt=\"instagram icon\">\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n                    <\/div>\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18145564201530374\" data-date=\"1786543342\" data-numcomments=\"3\"data-template=ft_card_grid>\n    <div class=\"sbi_inner_wrap\" style=\"background-color: #fff;  border-radius: 4px;  box-shadow: 0 4px 5px 0 rgba(0, 0, 0, 0.05);\">\n        \n\t\t\t<div class=\"sbi-user-info\" >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"sbi-feedtheme-avatar\" src=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-19\/294375806_435136878711567_1503630593137816690_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=ENCBTiSoqyUQ7kNvwFQPR2-&amp;_nc_oc=Adro2K6XM3Yj8ZiLX-k0_kQHWsHIBqBIb0wH9lSv9P2u4160lgBwUJ7k6OMRfNHuqRw&amp;_nc_zt=24&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQLjfdZ-tRYeGvAaDK6mMPABMsKqov1Z5Ey8kxDRvvI8HF1Vhe4Y-0P7TJvtDDTb4dB-WRIx5xkclw&amp;oh=00_AQFMVLAORm3rp7tqYLeq_MgwW212CkaEJ7dNlyv1ZinRDA&amp;oe=6A9168E0\" alt=\"energy_das_studio avatar\" \/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>energy_das_studio<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >Aug 12<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t<div class=\"sbi_photo_wrap\" >\n            <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n    <div   class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">Social Media ist das neue ProSieben-Werbefernsehen \u2013 nur mit mehr Filter.<br><br>Ehrlich gesagt: Mir schwillt regelm\u00e4\u00dfig der Kamm, wenn ich sehe, was auf Social Media im Fitnessbereich f\u00fcr ein Unfug verbreitet wird. \u00dcberall \u201efancy\u201c \u00dcbungen, perfekte K\u00f6rper und der n\u00e4chste Rabattcode.<br><br>Das Problem? Kaum jemand sagt euch die Wahrheit. Eine spektakul\u00e4r aussehende \u00dcbung oder ein durchdefinierter K\u00f6rper bedeutet nicht, dass diese Methode f\u00fcr dich funktioniert. Meist stecken dahinter ganz andere Faktoren, \u00fcber die schlicht geschwiegen wird.<br><br>Worauf es wirklich ankommt:<br>\u26ac Mehrwert statt Marketing: Lasst euch nicht jeden Trend aufdr\u00e4ngen. Social Media ist prim\u00e4r eine Werbeplattform \u2013 filtert gezielt, was euch echten Nutzen bringt und was nur Schein ist.<br>\u26ac Kompetenz statt Rabattcodes: Sucht euch Trainer und Experten, die euch reinen Wein einschenken, anstatt euch den n\u00e4chsten \u201eMagic Code\u201c verkaufen zu wollen.<br>\u26ac Kenne das Fundament: Keiner erfindet das Rad neu. Gute Ergebnisse kommen von sauberem Basistraining, Kontinuit\u00e4t und ehrlicher Arbeit.<br><br>Das Fazit f\u00fcr euch:<br>Bildet euch selbst weiter, hinterfragt kritisch und sucht euch ein Umfeld (und ein Gym), das auf echte Kompetenz setzt. Bleibt klar im Kopf und lasst euch nicht blendet.<br>Stay strong! \ud83d\udcaa<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n                            <div class=\"sbi_meta\">\n                    \n                    \n    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\" fill=\"currentColor\"\/><\/svg>\n        40    <\/span>\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >   \n        <svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n        3    <\/span>\n\n\n\n                <\/div>\n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.82787-15\/773290937_18364343374243245_3352612196589832303_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=oIt-s_2_aCQQ7kNvwHivuFc&#038;_nc_oc=AdqdKZT8k4Ts9Zw_fwNoGZe1At4szuR9PGzeTPr9h0UODuqSx3UmCgs2E8RzzZJgIm8&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=y6cbTvS1YsWKM5jm3Hvu0A&#038;_nc_tpa=Q5bMBQKbmS9nJ2HkvJOSswXh6WF6-ITXZqT4JRV65bOStE8vo0K3PiDRqSXzEHsxGqfjKYLN6PlgQ__X4w&#038;oh=00_AQFRosTGM6BrHrolyJXKqgn8xfMU44QkDfxFOsX4i8zN4A&#038;oe=6A914BE1\" data-lightbox-sbi=\"\" data-title=\"Social Media ist das neue ProSieben-Werbefernsehen \u2013 nur mit mehr Filter.&lt;br&gt;\n&lt;br&gt;\nEhrlich gesagt: Mir schwillt regelm\u00e4\u00dfig der Kamm, wenn ich sehe, was auf Social Media im Fitnessbereich f\u00fcr ein Unfug verbreitet wird. \u00dcberall \u201efancy\u201c \u00dcbungen, perfekte K\u00f6rper und der n\u00e4chste Rabattcode.&lt;br&gt;\n&lt;br&gt;\nDas Problem? Kaum jemand sagt euch die Wahrheit. Eine spektakul\u00e4r aussehende \u00dcbung oder ein durchdefinierter K\u00f6rper bedeutet nicht, dass diese Methode f\u00fcr dich funktioniert. Meist stecken dahinter ganz andere Faktoren, \u00fcber die schlicht geschwiegen wird.&lt;br&gt;\n&lt;br&gt;\nWorauf es wirklich ankommt:&lt;br&gt;\n\u26ac Mehrwert statt Marketing: Lasst euch nicht jeden Trend aufdr\u00e4ngen. Social Media ist prim\u00e4r eine Werbeplattform \u2013 filtert gezielt, was euch echten Nutzen bringt und was nur Schein ist.&lt;br&gt;\n\u26ac Kompetenz statt Rabattcodes: Sucht euch Trainer und Experten, die euch reinen Wein einschenken, anstatt euch den n\u00e4chsten \u201eMagic Code\u201c verkaufen zu wollen.&lt;br&gt;\n\u26ac Kenne das Fundament: Keiner erfindet das Rad neu. Gute Ergebnisse kommen von sauberem Basistraining, Kontinuit\u00e4t und ehrlicher Arbeit.&lt;br&gt;\n&lt;br&gt;\nDas Fazit f\u00fcr euch:&lt;br&gt;\nBildet euch selbst weiter, hinterfragt kritisch und sucht euch ein Umfeld (und ein Gym), das auf echte Kompetenz setzt. Bleibt klar im Kopf und lasst euch nicht blendet.&lt;br&gt;\nStay strong! \ud83d\udcaa\" 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       <img decoding=\"async\" src=\"https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Social Media ist das neue ProSieben-Werbefernsehen \u2013 nur mit mehr Filter.\n\nEhrlich gesagt: Mir schwillt regelm\u00e4\u00dfig der Kamm, wenn ich sehe, was auf Social Media im Fitnessbereich f\u00fcr ein Unfug verbreitet wird. \u00dcberall \u201efancy\u201c \u00dcbungen, perfekte K\u00f6rper und der n\u00e4chste Rabattcode.\n\nDas Problem? Kaum jemand sagt euch die Wahrheit. Eine spektakul\u00e4r aussehende \u00dcbung oder ein durchdefinierter K\u00f6rper bedeutet nicht, dass diese Methode f\u00fcr dich funktioniert. Meist stecken dahinter ganz andere Faktoren, \u00fcber die schlicht geschwiegen wird.\n\nWorauf es wirklich ankommt:\n\u26ac Mehrwert statt Marketing: Lasst euch nicht jeden Trend aufdr\u00e4ngen. Social Media ist prim\u00e4r eine Werbeplattform \u2013 filtert gezielt, was euch echten Nutzen bringt und was nur Schein ist.\n\u26ac Kompetenz statt Rabattcodes: Sucht euch Trainer und Experten, die euch reinen Wein einschenken, anstatt euch den n\u00e4chsten \u201eMagic Code\u201c verkaufen zu wollen.\n\u26ac Kenne das Fundament: Keiner erfindet das Rad neu. Gute Ergebnisse kommen von sauberem Basistraining, Kontinuit\u00e4t und ehrlicher Arbeit.\n\nDas Fazit f\u00fcr euch:\nBildet euch selbst weiter, hinterfragt kritisch und sucht euch ein Umfeld (und ein Gym), das auf echte Kompetenz setzt. Bleibt klar im Kopf und lasst euch nicht blendet.\nStay strong! \ud83d\udcaa\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\" style=\"font-size: 12px;color: rgb(67,73,96);\">Social Media ist das neue ProSieben-Werbefernsehen \u2013 nur mit mehr Filter.<br><br>Ehrlich gesagt: Mir schwillt regelm\u00e4\u00dfig der Kamm, wenn ich sehe, was auf Social Media im Fitnessbereich f\u00fcr ein Unfug verbreitet wird. \u00dcberall \u201efancy\u201c \u00dcbungen, perfekte K\u00f6rper und der n\u00e4chste Rabattcode.<br><br>Das Problem? Kaum jemand sagt euch die Wahrheit. Eine spektakul\u00e4r aussehende \u00dcbung oder ein durchdefinierter K\u00f6rper bedeutet nicht, dass diese Methode f\u00fcr dich funktioniert. Meist stecken dahinter ganz andere Faktoren, \u00fcber die schlicht geschwiegen wird.<br><br>Worauf es wirklich ankommt:<br>\u26ac Mehrwert statt Marketing: Lasst euch nicht jeden Trend aufdr\u00e4ngen. Social Media ist prim\u00e4r eine Werbeplattform \u2013 filtert gezielt, was euch echten Nutzen bringt und was nur Schein ist.<br>\u26ac Kompetenz statt Rabattcodes: Sucht euch Trainer und Experten, die euch reinen Wein einschenken, anstatt euch den n\u00e4chsten \u201eMagic Code\u201c verkaufen zu wollen.<br>\u26ac Kenne das Fundament: Keiner erfindet das Rad neu. Gute Ergebnisse kommen von sauberem Basistraining, Kontinuit\u00e4t und ehrlicher Arbeit.<br><br>Das Fazit f\u00fcr euch:<br>Bildet euch selbst weiter, hinterfragt kritisch und sucht euch ein Umfeld (und ein Gym), das auf echte Kompetenz setzt. Bleibt klar im Kopf und lasst euch nicht blendet.<br>Stay strong! \ud83d\udcaa<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t\n    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span> \n            <svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\" stroke=\"currentColor\" stroke-linejoin=\"round\"\/><\/svg>\n        <\/span>\n        40    <\/span>\n\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <span> \n            <svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\" fill=\"currentColor\"\/><\/svg>\n        <\/span>\n        3    <\/span>\n\n\n\n\t                    \t\t\t\t\t\t\t<span class=\"sbi-instagram-icon\" >\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/energy_das_studio\/\" target=\"_blank\" rel=\"nofollow noopener\">\n                                    <img decoding=\"async\" src=\"https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\" alt=\"instagram icon\">\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n                    <\/div>\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_image sbi_new sbi_transition\" id=\"sbi_18105365819129792\" data-date=\"1785938441\" data-numcomments=\"4\"data-template=ft_card_grid>\n    <div class=\"sbi_inner_wrap\" style=\"background-color: #fff;  border-radius: 4px;  box-shadow: 0 4px 5px 0 rgba(0, 0, 0, 0.05);\">\n        \n\t\t\t<div class=\"sbi-user-info\" >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"sbi-feedtheme-avatar\" src=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-19\/294375806_435136878711567_1503630593137816690_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=ENCBTiSoqyUQ7kNvwFQPR2-&amp;_nc_oc=Adro2K6XM3Yj8ZiLX-k0_kQHWsHIBqBIb0wH9lSv9P2u4160lgBwUJ7k6OMRfNHuqRw&amp;_nc_zt=24&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQLjfdZ-tRYeGvAaDK6mMPABMsKqov1Z5Ey8kxDRvvI8HF1Vhe4Y-0P7TJvtDDTb4dB-WRIx5xkclw&amp;oh=00_AQFMVLAORm3rp7tqYLeq_MgwW212CkaEJ7dNlyv1ZinRDA&amp;oe=6A9168E0\" alt=\"energy_das_studio avatar\" \/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>energy_das_studio<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >Aug 5<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t<div class=\"sbi_photo_wrap\" >\n            \n    <div   class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">ENERGY DER PODCAST IST DA! \ud83c\udf99\ufe0f\ud83d\udd25<br>Chris packt aus: Mythen, Ern\u00e4hrung &amp; echte Trainingslehre!<br>Schluss mit gef\u00e4hrlichem Halbwissen, Bullshit-Trends und verwirrenden Fitness-Mythen! Ab sofort bringen wir den echten Gym-Talk direkt auf deine Kopfh\u00f6rer \ud83c\udfa7.<br>In unserem neuen Podcast sprechen wir Klartext! Wir nehmen Themen auseinander, die wirklich z\u00e4hlen \u2013 ohne Sch\u00f6rkel, daf\u00fcr mit geballter Praxis und dem n\u00f6tigen gesunden Hausverstand.<br><br>Das erwartet dich:<br> Fitness-Mythen im Faktencheck: Was ist dran an den neusten Social-Media-Trends \u2013 und was richtet mehr Schaden an, als es n\u00fctzt?<br> Ern\u00e4hrung: Warum du dich nicht in Di\u00e4t-Mythen verlieren musst, sondern was wirklich funktioniert.<br> Echte Trainingslehre: Wie du smarter trainierst, Verletzungen vermeidest und das Maximum aus deinem K\u00f6rper herausholst \u2013 egal ob Muskelkater, Kniebeugen-Tiefe oder die neutrale Wirbels\u00e4ule.<br> Realtalk aus dem Gym-Alltag: Von Handtuch-S\u00fcnden bis Schlappen-Helden \u2013 alles, was auf der Trainingsfl\u00e4che hinter den Kulissen abgeht!<br><br>Egal ob auf dem Weg ins Studio, beim Cardio oder beim Kochen: Wir liefern dir den Content, der dich wirklich weiterbringt \ud83e\uddbe.<br>Ab jetzt auf allen g\u00e4ngigen Podcast-Plattformen!<br><br>H\u00f6r rein, mach dir dein eigenes Bild und schreib uns deine Fragen f\u00fcr die n\u00e4chsten Folgen in die Kommentare! \ud83d\udc47<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n                            <div class=\"sbi_meta\">\n                    \n                    \n    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\" fill=\"currentColor\"\/><\/svg>\n        22    <\/span>\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >   \n        <svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n        4    <\/span>\n\n\n\n                <\/div>\n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t39.30808-6\/764845081_1665685985564636_4695117608652751648_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=Ho5_F85NxNcQ7kNvwHz_Bdo&#038;_nc_oc=Adp03gFMPqVM9f10IyuMtLgIT5WbL_D_4ZGjcq_kdzn6vbpufHrQyykBnwy5psC5an8&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=y6cbTvS1YsWKM5jm3Hvu0A&#038;_nc_tpa=Q5bMBQIQWRZ1dU96ZP4-84Z5MFQdUyZ2bxrUxX3M26AQ8Pqmn6qCOOZIr2GA-h-OOQL23NjOqilNU1CStQ&#038;oh=00_AQEK5YhsluLzBClG3E3yhNRMk8ubwwMH3HB8Rauvr9kH7w&#038;oe=6A9156FD\" data-lightbox-sbi=\"\" data-title=\"ENERGY DER PODCAST IST DA! \ud83c\udf99\ufe0f\ud83d\udd25&lt;br&gt;\nChris packt aus: Mythen, Ern\u00e4hrung &amp; echte Trainingslehre!&lt;br&gt;\nSchluss mit gef\u00e4hrlichem Halbwissen, Bullshit-Trends und verwirrenden Fitness-Mythen! Ab sofort bringen wir den echten Gym-Talk direkt auf deine Kopfh\u00f6rer \ud83c\udfa7.&lt;br&gt;\nIn unserem neuen Podcast sprechen wir Klartext! Wir nehmen Themen auseinander, die wirklich z\u00e4hlen \u2013 ohne Sch\u00f6rkel, daf\u00fcr mit geballter Praxis und dem n\u00f6tigen gesunden Hausverstand.&lt;br&gt;\n&lt;br&gt;\nDas erwartet dich:&lt;br&gt;\n Fitness-Mythen im Faktencheck: Was ist dran an den neusten Social-Media-Trends \u2013 und was richtet mehr Schaden an, als es n\u00fctzt?&lt;br&gt;\n Ern\u00e4hrung: Warum du dich nicht in Di\u00e4t-Mythen verlieren musst, sondern was wirklich funktioniert.&lt;br&gt;\n Echte Trainingslehre: Wie du smarter trainierst, Verletzungen vermeidest und das Maximum aus deinem K\u00f6rper herausholst \u2013 egal ob Muskelkater, Kniebeugen-Tiefe oder die neutrale Wirbels\u00e4ule.&lt;br&gt;\n Realtalk aus dem Gym-Alltag: Von Handtuch-S\u00fcnden bis Schlappen-Helden \u2013 alles, was auf der Trainingsfl\u00e4che hinter den Kulissen abgeht!&lt;br&gt;\n&lt;br&gt;\nEgal ob auf dem Weg ins Studio, beim Cardio oder beim Kochen: Wir liefern dir den Content, der dich wirklich weiterbringt \ud83e\uddbe.&lt;br&gt;\nAb jetzt auf allen g\u00e4ngigen Podcast-Plattformen!&lt;br&gt;\n&lt;br&gt;\nH\u00f6r rein, mach dir dein eigenes Bild und schreib uns deine Fragen f\u00fcr die n\u00e4chsten Folgen in die Kommentare! \ud83d\udc47\" data-video=\"\" data-carousel=\"\" data-id=\"sbi_18105365819129792\" data-user=\"energy_das_studio\" data-url=\"https:\/\/www.instagram.com\/p\/DbqTeu8AdP_\/\" data-avatar=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-19\/294375806_435136878711567_1503630593137816690_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=ENCBTiSoqyUQ7kNvwFQPR2-&amp;_nc_oc=Adro2K6XM3Yj8ZiLX-k0_kQHWsHIBqBIb0wH9lSv9P2u4160lgBwUJ7k6OMRfNHuqRw&amp;_nc_zt=24&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQLjfdZ-tRYeGvAaDK6mMPABMsKqov1Z5Ey8kxDRvvI8HF1Vhe4Y-0P7TJvtDDTb4dB-WRIx5xkclw&amp;oh=00_AQFMVLAORm3rp7tqYLeq_MgwW212CkaEJ7dNlyv1ZinRDA&amp;oe=6A9168E0\" data-account-type=\"business\" data-iframe=\"\" data-media-type=\"feed\" data-posted-on=\"\" data-custom-avatar=\"\" target=\"_blank\">\n            <span class=\"sbi-screenreader\">\n                Open            <\/span>\n                    <\/a>\n    <\/div>\n\n    <a class=\"sbi_photo\" target=\"_blank\" rel=\"nofollow noopener\" href=\"https:\/\/www.instagram.com\/p\/DbqTeu8AdP_\/\" data-full-res=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t39.30808-6\/764845081_1665685985564636_4695117608652751648_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=100&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&#038;_nc_ohc=Ho5_F85NxNcQ7kNvwHz_Bdo&#038;_nc_oc=Adp03gFMPqVM9f10IyuMtLgIT5WbL_D_4ZGjcq_kdzn6vbpufHrQyykBnwy5psC5an8&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=y6cbTvS1YsWKM5jm3Hvu0A&#038;_nc_tpa=Q5bMBQIQWRZ1dU96ZP4-84Z5MFQdUyZ2bxrUxX3M26AQ8Pqmn6qCOOZIr2GA-h-OOQL23NjOqilNU1CStQ&#038;oh=00_AQEK5YhsluLzBClG3E3yhNRMk8ubwwMH3HB8Rauvr9kH7w&#038;oe=6A9156FD\" data-img-src-set=\"{&quot;d&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/764845081_1665685985564636_4695117608652751648_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Ho5_F85NxNcQ7kNvwHz_Bdo&amp;_nc_oc=Adp03gFMPqVM9f10IyuMtLgIT5WbL_D_4ZGjcq_kdzn6vbpufHrQyykBnwy5psC5an8&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=y6cbTvS1YsWKM5jm3Hvu0A&amp;_nc_tpa=Q5bMBQIQWRZ1dU96ZP4-84Z5MFQdUyZ2bxrUxX3M26AQ8Pqmn6qCOOZIr2GA-h-OOQL23NjOqilNU1CStQ&amp;oh=00_AQEK5YhsluLzBClG3E3yhNRMk8ubwwMH3HB8Rauvr9kH7w&amp;oe=6A9156FD&quot;,&quot;150&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/764845081_1665685985564636_4695117608652751648_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Ho5_F85NxNcQ7kNvwHz_Bdo&amp;_nc_oc=Adp03gFMPqVM9f10IyuMtLgIT5WbL_D_4ZGjcq_kdzn6vbpufHrQyykBnwy5psC5an8&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=y6cbTvS1YsWKM5jm3Hvu0A&amp;_nc_tpa=Q5bMBQIQWRZ1dU96ZP4-84Z5MFQdUyZ2bxrUxX3M26AQ8Pqmn6qCOOZIr2GA-h-OOQL23NjOqilNU1CStQ&amp;oh=00_AQEK5YhsluLzBClG3E3yhNRMk8ubwwMH3HB8Rauvr9kH7w&amp;oe=6A9156FD&quot;,&quot;320&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/764845081_1665685985564636_4695117608652751648_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Ho5_F85NxNcQ7kNvwHz_Bdo&amp;_nc_oc=Adp03gFMPqVM9f10IyuMtLgIT5WbL_D_4ZGjcq_kdzn6vbpufHrQyykBnwy5psC5an8&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=y6cbTvS1YsWKM5jm3Hvu0A&amp;_nc_tpa=Q5bMBQIQWRZ1dU96ZP4-84Z5MFQdUyZ2bxrUxX3M26AQ8Pqmn6qCOOZIr2GA-h-OOQL23NjOqilNU1CStQ&amp;oh=00_AQEK5YhsluLzBClG3E3yhNRMk8ubwwMH3HB8Rauvr9kH7w&amp;oe=6A9156FD&quot;,&quot;640&quot;:&quot;https:\\\/\\\/scontent-vie1-1.cdninstagram.com\\\/v\\\/t39.30808-6\\\/764845081_1665685985564636_4695117608652751648_n.jpg?stp=dst-jpg_e35_tt6&amp;_nc_cat=100&amp;ccb=7-5&amp;_nc_sid=18de74&amp;efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&amp;_nc_ohc=Ho5_F85NxNcQ7kNvwHz_Bdo&amp;_nc_oc=Adp03gFMPqVM9f10IyuMtLgIT5WbL_D_4ZGjcq_kdzn6vbpufHrQyykBnwy5psC5an8&amp;_nc_zt=23&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=ANo9K5cEAAAA&amp;_nc_gid=y6cbTvS1YsWKM5jm3Hvu0A&amp;_nc_tpa=Q5bMBQIQWRZ1dU96ZP4-84Z5MFQdUyZ2bxrUxX3M26AQ8Pqmn6qCOOZIr2GA-h-OOQL23NjOqilNU1CStQ&amp;oh=00_AQEK5YhsluLzBClG3E3yhNRMk8ubwwMH3HB8Rauvr9kH7w&amp;oe=6A9156FD&quot;}\">\n        <img decoding=\"async\" src=\"https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"ENERGY DER PODCAST IST DA! \ud83c\udf99\ufe0f\ud83d\udd25\nChris packt aus: Mythen, Ern\u00e4hrung &amp; echte Trainingslehre!\nSchluss mit gef\u00e4hrlichem Halbwissen, Bullshit-Trends und verwirrenden Fitness-Mythen! Ab sofort bringen wir den echten Gym-Talk direkt auf deine Kopfh\u00f6rer \ud83c\udfa7.\nIn unserem neuen Podcast sprechen wir Klartext! Wir nehmen Themen auseinander, die wirklich z\u00e4hlen \u2013 ohne Sch\u00f6rkel, daf\u00fcr mit geballter Praxis und dem n\u00f6tigen gesunden Hausverstand.\n\nDas erwartet dich:\n Fitness-Mythen im Faktencheck: Was ist dran an den neusten Social-Media-Trends \u2013 und was richtet mehr Schaden an, als es n\u00fctzt?\n Ern\u00e4hrung: Warum du dich nicht in Di\u00e4t-Mythen verlieren musst, sondern was wirklich funktioniert.\n Echte Trainingslehre: Wie du smarter trainierst, Verletzungen vermeidest und das Maximum aus deinem K\u00f6rper herausholst \u2013 egal ob Muskelkater, Kniebeugen-Tiefe oder die neutrale Wirbels\u00e4ule.\n Realtalk aus dem Gym-Alltag: Von Handtuch-S\u00fcnden bis Schlappen-Helden \u2013 alles, was auf der Trainingsfl\u00e4che hinter den Kulissen abgeht!\n\nEgal ob auf dem Weg ins Studio, beim Cardio oder beim Kochen: Wir liefern dir den Content, der dich wirklich weiterbringt \ud83e\uddbe.\nAb jetzt auf allen g\u00e4ngigen Podcast-Plattformen!\n\nH\u00f6r rein, mach dir dein eigenes Bild und schreib uns deine Fragen f\u00fcr die n\u00e4chsten Folgen in die Kommentare! \ud83d\udc47\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\" style=\"font-size: 12px;color: rgb(67,73,96);\">ENERGY DER PODCAST IST DA! \ud83c\udf99\ufe0f\ud83d\udd25<br>Chris packt aus: Mythen, Ern\u00e4hrung &amp; echte Trainingslehre!<br>Schluss mit gef\u00e4hrlichem Halbwissen, Bullshit-Trends und verwirrenden Fitness-Mythen! Ab sofort bringen wir den echten Gym-Talk direkt auf deine Kopfh\u00f6rer \ud83c\udfa7.<br>In unserem neuen Podcast sprechen wir Klartext! Wir nehmen Themen auseinander, die wirklich z\u00e4hlen \u2013 ohne Sch\u00f6rkel, daf\u00fcr mit geballter Praxis und dem n\u00f6tigen gesunden Hausverstand.<br><br>Das erwartet dich:<br> Fitness-Mythen im Faktencheck: Was ist dran an den neusten Social-Media-Trends \u2013 und was richtet mehr Schaden an, als es n\u00fctzt?<br> Ern\u00e4hrung: Warum du dich nicht in Di\u00e4t-Mythen verlieren musst, sondern was wirklich funktioniert.<br> Echte Trainingslehre: Wie du smarter trainierst, Verletzungen vermeidest und das Maximum aus deinem K\u00f6rper herausholst \u2013 egal ob Muskelkater, Kniebeugen-Tiefe oder die neutrale Wirbels\u00e4ule.<br> Realtalk aus dem Gym-Alltag: Von Handtuch-S\u00fcnden bis Schlappen-Helden \u2013 alles, was auf der Trainingsfl\u00e4che hinter den Kulissen abgeht!<br><br>Egal ob auf dem Weg ins Studio, beim Cardio oder beim Kochen: Wir liefern dir den Content, der dich wirklich weiterbringt \ud83e\uddbe.<br>Ab jetzt auf allen g\u00e4ngigen Podcast-Plattformen!<br><br>H\u00f6r rein, mach dir dein eigenes Bild und schreib uns deine Fragen f\u00fcr die n\u00e4chsten Folgen in die Kommentare! \ud83d\udc47<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t\n    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span> \n            <svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\" stroke=\"currentColor\" stroke-linejoin=\"round\"\/><\/svg>\n        <\/span>\n        22    <\/span>\n\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <span> \n            <svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\" fill=\"currentColor\"\/><\/svg>\n        <\/span>\n        4    <\/span>\n\n\n\n\t                    \t\t\t\t\t\t\t<span class=\"sbi-instagram-icon\" >\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/energy_das_studio\/\" target=\"_blank\" rel=\"nofollow noopener\">\n                                    <img decoding=\"async\" src=\"https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\" alt=\"instagram icon\">\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n                    <\/div>\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17958079182163807\" data-date=\"1785333888\" data-numcomments=\"0\"data-template=ft_card_grid>\n    <div class=\"sbi_inner_wrap\" style=\"background-color: #fff;  border-radius: 4px;  box-shadow: 0 4px 5px 0 rgba(0, 0, 0, 0.05);\">\n        \n\t\t\t<div class=\"sbi-user-info\" >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"sbi-feedtheme-avatar\" src=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.2885-19\/294375806_435136878711567_1503630593137816690_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=ENCBTiSoqyUQ7kNvwFQPR2-&amp;_nc_oc=Adro2K6XM3Yj8ZiLX-k0_kQHWsHIBqBIb0wH9lSv9P2u4160lgBwUJ7k6OMRfNHuqRw&amp;_nc_zt=24&amp;_nc_ht=scontent-vie1-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQLjfdZ-tRYeGvAaDK6mMPABMsKqov1Z5Ey8kxDRvvI8HF1Vhe4Y-0P7TJvtDDTb4dB-WRIx5xkclw&amp;oh=00_AQFMVLAORm3rp7tqYLeq_MgwW212CkaEJ7dNlyv1ZinRDA&amp;oe=6A9168E0\" alt=\"energy_das_studio avatar\" \/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>energy_das_studio<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >Jul 29<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t<div class=\"sbi_photo_wrap\" >\n            <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n    <div   class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">Hast du wirklich einen geraden R\u00fccken beim Training? \ud83d\uded1 So steuerst du deine neutrale Wirbels\u00e4ule perfekt an! \ud83d\udd25<br>\u201eHalt den R\u00fccken gerade!\u201c \u2013 ein Satz, den jeder schon mal geh\u00f6rt hat. Aber was hei\u00dft das \u00fcberhaupt? Es bedeutet: Deine Wirbels\u00e4ule ist in ihrer neutralen Position!<br><br>1. Das Becken aufrichten (Unterer R\u00fccken):<br>Wenn du im Hohlkreuz h\u00e4ngst, spanne bewusst deinen Bauch und deinen Po an. Dadurch kippt dein Becken und deine untere Wirbels\u00e4ule geht in ihre nat\u00fcrliche, stabile Form.<br>2. Den Brustkorb aufrichten (Oberer R\u00fccken):<br>Richte deine Brustwirbels\u00e4ule und deinen Brustkorb auf. Kopf nach oben, Schultern nach hinten! \u00dcber den Rumpf baust du jetzt die n\u00f6tige Spannung auf.<br>Das Problem bei Fehlhaltungen:<br>Wer im Alltag schon l\u00e4nger in einer Fehlhaltung feststeckt, wird sich am Anfang schwertun, die neutrale Position \u00fcberhaupt zu sp\u00fcren. Genau deshalb ist K\u00f6rpergef\u00fchl und Haltungstraining so wichtig!<br><br>\u00dcbe diese Haltung! Hol dir das Gesp\u00fcr f\u00fcr deinen eigenen K\u00f6rper oder lass dir von einem guten Trainer zeigen, wie sich ein wirklich stabiler, neutraler Stand anf\u00fchlt. Sobald das sitzt, kannst du richtig geil trainieren!<br>(Aber keine Sorge: Das hei\u00dft nicht, dass du bei absolut jeder \u00dcbung starr wie ein Brett bleiben musst \u2013 es gibt immer Ausnahmen!)<br>Wie sieht\u2019s bei dir aus? Sp\u00fcrst du deine neutrale Wirbels\u00e4ulenposition schon automatisch oder musst du bewusst nachhelfen? Schreib es uns in die Kommentare! \ud83d\udc47<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n                            <div class=\"sbi_meta\">\n                    \n                    \n    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\" fill=\"currentColor\"\/><\/svg>\n        20    <\/span>\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >   \n        <svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n        0    <\/span>\n\n\n\n                <\/div>\n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-vie1-1.cdninstagram.com\/v\/t51.82787-15\/759904620_18362212291243245_3714435837588762622_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=103&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=v-bNCJ29lxcQ7kNvwFhHLRF&#038;_nc_oc=AdpnHd_3RS1V_N87fQYrbYcuGAM7nbtl8pYnYdSGmCxL9UeiMrlF41hVmBUQUIOxdsc&#038;_nc_zt=23&#038;_nc_ht=scontent-vie1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=y6cbTvS1YsWKM5jm3Hvu0A&#038;_nc_tpa=Q5bMBQI7RMd3zPLjwj8rhdr0bSjTmlm8ZRzZA1tIf8NhSR5I6psxiLv2YWp0seQNWut4FqTAqKxFdELTtw&#038;oh=00_AQGdBjtaWd3rmB5MV8qpavPshWEtP8lLhGiBPkORR6o4ig&#038;oe=6A914336\" data-lightbox-sbi=\"\" data-title=\"Hast du wirklich einen geraden R\u00fccken beim Training? \ud83d\uded1 So steuerst du deine neutrale Wirbels\u00e4ule perfekt an! \ud83d\udd25&lt;br&gt;\n\u201eHalt den R\u00fccken gerade!\u201c \u2013 ein Satz, den jeder schon mal geh\u00f6rt hat. Aber was hei\u00dft das \u00fcberhaupt? Es bedeutet: Deine Wirbels\u00e4ule ist in ihrer neutralen Position!&lt;br&gt;\n&lt;br&gt;\n1. Das Becken aufrichten (Unterer R\u00fccken):&lt;br&gt;\nWenn du im Hohlkreuz h\u00e4ngst, spanne bewusst deinen Bauch und deinen Po an. Dadurch kippt dein Becken und deine untere Wirbels\u00e4ule geht in ihre nat\u00fcrliche, stabile Form.&lt;br&gt;\n2. Den Brustkorb aufrichten (Oberer R\u00fccken):&lt;br&gt;\nRichte deine Brustwirbels\u00e4ule und deinen Brustkorb auf. Kopf nach oben, Schultern nach hinten! \u00dcber den Rumpf baust du jetzt die n\u00f6tige Spannung auf.&lt;br&gt;\nDas Problem bei Fehlhaltungen:&lt;br&gt;\nWer im Alltag schon l\u00e4nger in einer Fehlhaltung feststeckt, wird sich am Anfang schwertun, die neutrale Position \u00fcberhaupt zu sp\u00fcren. Genau deshalb ist K\u00f6rpergef\u00fchl und Haltungstraining so wichtig!&lt;br&gt;\n&lt;br&gt;\n\u00dcbe diese Haltung! Hol dir das Gesp\u00fcr f\u00fcr deinen eigenen K\u00f6rper oder lass dir von einem guten Trainer zeigen, wie sich ein wirklich stabiler, neutraler Stand anf\u00fchlt. Sobald das sitzt, kannst du richtig geil trainieren!&lt;br&gt;\n(Aber keine Sorge: Das hei\u00dft nicht, dass du bei absolut jeder \u00dcbung starr wie ein Brett bleiben musst \u2013 es gibt immer Ausnahmen!)&lt;br&gt;\nWie sieht\u2019s bei dir aus? Sp\u00fcrst du deine neutrale Wirbels\u00e4ulenposition schon automatisch oder musst du bewusst nachhelfen? Schreib es uns in die Kommentare! \ud83d\udc47\" 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       <img decoding=\"async\" src=\"https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Hast du wirklich einen geraden R\u00fccken beim Training? \ud83d\uded1 So steuerst du deine neutrale Wirbels\u00e4ule perfekt an! \ud83d\udd25\n\u201eHalt den R\u00fccken gerade!\u201c \u2013 ein Satz, den jeder schon mal geh\u00f6rt hat. Aber was hei\u00dft das \u00fcberhaupt? Es bedeutet: Deine Wirbels\u00e4ule ist in ihrer neutralen Position!\n\n1. Das Becken aufrichten (Unterer R\u00fccken):\nWenn du im Hohlkreuz h\u00e4ngst, spanne bewusst deinen Bauch und deinen Po an. Dadurch kippt dein Becken und deine untere Wirbels\u00e4ule geht in ihre nat\u00fcrliche, stabile Form.\n2. Den Brustkorb aufrichten (Oberer R\u00fccken):\nRichte deine Brustwirbels\u00e4ule und deinen Brustkorb auf. Kopf nach oben, Schultern nach hinten! \u00dcber den Rumpf baust du jetzt die n\u00f6tige Spannung auf.\nDas Problem bei Fehlhaltungen:\nWer im Alltag schon l\u00e4nger in einer Fehlhaltung feststeckt, wird sich am Anfang schwertun, die neutrale Position \u00fcberhaupt zu sp\u00fcren. Genau deshalb ist K\u00f6rpergef\u00fchl und Haltungstraining so wichtig!\n\n\u00dcbe diese Haltung! Hol dir das Gesp\u00fcr f\u00fcr deinen eigenen K\u00f6rper oder lass dir von einem guten Trainer zeigen, wie sich ein wirklich stabiler, neutraler Stand anf\u00fchlt. Sobald das sitzt, kannst du richtig geil trainieren!\n(Aber keine Sorge: Das hei\u00dft nicht, dass du bei absolut jeder \u00dcbung starr wie ein Brett bleiben musst \u2013 es gibt immer Ausnahmen!)\nWie sieht\u2019s bei dir aus? Sp\u00fcrst du deine neutrale Wirbels\u00e4ulenposition schon automatisch oder musst du bewusst nachhelfen? Schreib es uns in die Kommentare! \ud83d\udc47\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\" style=\"font-size: 12px;color: rgb(67,73,96);\">Hast du wirklich einen geraden R\u00fccken beim Training? \ud83d\uded1 So steuerst du deine neutrale Wirbels\u00e4ule perfekt an! \ud83d\udd25<br>\u201eHalt den R\u00fccken gerade!\u201c \u2013 ein Satz, den jeder schon mal geh\u00f6rt hat. Aber was hei\u00dft das \u00fcberhaupt? Es bedeutet: Deine Wirbels\u00e4ule ist in ihrer neutralen Position!<br><br>1. Das Becken aufrichten (Unterer R\u00fccken):<br>Wenn du im Hohlkreuz h\u00e4ngst, spanne bewusst deinen Bauch und deinen Po an. Dadurch kippt dein Becken und deine untere Wirbels\u00e4ule geht in ihre nat\u00fcrliche, stabile Form.<br>2. Den Brustkorb aufrichten (Oberer R\u00fccken):<br>Richte deine Brustwirbels\u00e4ule und deinen Brustkorb auf. Kopf nach oben, Schultern nach hinten! \u00dcber den Rumpf baust du jetzt die n\u00f6tige Spannung auf.<br>Das Problem bei Fehlhaltungen:<br>Wer im Alltag schon l\u00e4nger in einer Fehlhaltung feststeckt, wird sich am Anfang schwertun, die neutrale Position \u00fcberhaupt zu sp\u00fcren. Genau deshalb ist K\u00f6rpergef\u00fchl und Haltungstraining so wichtig!<br><br>\u00dcbe diese Haltung! Hol dir das Gesp\u00fcr f\u00fcr deinen eigenen K\u00f6rper oder lass dir von einem guten Trainer zeigen, wie sich ein wirklich stabiler, neutraler Stand anf\u00fchlt. Sobald das sitzt, kannst du richtig geil trainieren!<br>(Aber keine Sorge: Das hei\u00dft nicht, dass du bei absolut jeder \u00dcbung starr wie ein Brett bleiben musst \u2013 es gibt immer Ausnahmen!)<br>Wie sieht\u2019s bei dir aus? Sp\u00fcrst du deine neutrale Wirbels\u00e4ulenposition schon automatisch oder musst du bewusst nachhelfen? Schreib es uns in die Kommentare! \ud83d\udc47<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t\n    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span> \n            <svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 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