{"id":2705,"date":"2024-12-07T16:32:35","date_gmt":"2024-12-07T15:32:35","guid":{"rendered":"https:\/\/energy-dasstudio.at\/?page_id=2705"},"modified":"2026-07-27T15:00:01","modified_gmt":"2026-07-27T13:00:01","slug":"elementor-2705","status":"publish","type":"page","link":"https:\/\/energy-dasstudio.at\/cerritos\/","title":{"rendered":"Energy &#8211; Das Studio"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2705\" class=\"elementor elementor-2705\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8b14447 elementor-section-full_width elementor-section-height-min-height elementor-hidden-tablet elementor-hidden-mobile elementor-section-height-default elementor-section-items-middle\" data-id=\"8b14447\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/energy-dasstudio.at\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/energy_video.mp4&quot;}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted elementor-html5-video\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-83a549d\" data-id=\"83a549d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fdc6dbb elementor-widget elementor-widget-heading\" data-id=\"fdc6dbb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Energy- <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0013dca elementor-widget elementor-widget-heading\" data-id=\"0013dca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Das Studio<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef6d28d elementor-widget elementor-widget-text-editor\" data-id=\"ef6d28d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Kraft &#8211; Haltung &#8211; Fitness &#8211; Gesundheit<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f02a214 elementor-align-center elementor-tablet-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"f02a214\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/energy-dasstudio.at\/kontakt_test\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">KONTAKT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-5bfd9f3\" data-id=\"5bfd9f3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-19e1687\" data-id=\"19e1687\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb3d2b5 elementor-section-full_width elementor-section-height-min-height elementor-hidden-desktop elementor-section-height-default elementor-section-items-middle\" data-id=\"fb3d2b5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;,&quot;background_play_on_mobile&quot;:&quot;yes&quot;,&quot;background_video_link&quot;:&quot;https:\\\/\\\/energy-dasstudio.at\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/energy_video.mp4&quot;}\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-background-video-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<video class=\"elementor-background-video-hosted elementor-html5-video\" autoplay muted playsinline loop><\/video>\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4d286d1\" data-id=\"4d286d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a82479 elementor-widget elementor-widget-heading\" data-id=\"7a82479\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Energy- <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a288852 elementor-widget elementor-widget-heading\" data-id=\"a288852\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Das Studio<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42aa373 elementor-widget elementor-widget-text-editor\" data-id=\"42aa373\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Kraft &#8211; Haltung &#8211; Fitness &#8211; Gesundheit<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3cbee8 elementor-align-center elementor-tablet-align-center elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"a3cbee8\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/energy-dasstudio.at\/kontakt_test\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">KONTAKT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9426c78 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9426c78\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-099a093\" data-id=\"099a093\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-16d35a2 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"16d35a2\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mitgliedschaft<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-84bc1b2 elementor-hidden-desktop elementor-hidden-tablet elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"84bc1b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e2ef4ef\" data-id=\"e2ef4ef\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9bb037f elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9bb037f\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mitgliedschaft<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60fc8f0 elementor-section-full_width elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"60fc8f0\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-86ba995\" data-id=\"86ba995\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d02b28d elementor-widget elementor-widget-html\" data-id=\"d02b28d\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!DOCTYPE html>\n<html lang=\"de\">\n<head>\n  <meta charset=\"UTF-8\">\n  <meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n  <style>\n    body {\n      font-family: Arial, sans-serif;\n      background-color: white;\n      color: black;\n      margin: 0;\n      padding: 0;\n    }\n\n    .membership-container {\n      display: flex;\n      justify-content: center;\n      align-items: stretch;\n      gap: 50px;\n      padding: 50px;\n      flex-wrap: wrap;\n    }\n\n    .card {\n      background-color: white;\n      border: 2px solid #666;\n      border-radius: 10px;\n      width: 300px;\n      text-align: center;\n      display: flex;\n      flex-direction: column;\n      justify-content: space-between;\n      transition: all 0.3s ease;\n    }\n    .card:hover { border-color: #df052e; }\n    .card .top-section { background: white; padding: 20px; transition: all 0.3s ease; color: black; }\n    .card:hover .top-section { background-color: #df052e; color: black; }\n    .card:hover .hh3 { background-color: transparent; color: black; }\n    .card h3 { margin: 0; font-size: 1.5rem; font-weight: bold; }\n    .card .price { font-size: 1.8rem; font-weight: bold; margin: 15px 0; }\n    .card .divider { width: 80%; height: 3px; background-color: #df052e; margin: 0 auto 10px; }\n    .card:hover .divider { background-color: black; }\n    .card .middle-section { background: white; padding: 20px; flex-grow: 1; }\n    .card .middle-section p { margin: 10px 0; font-size: 0.95rem; color: black; }\n    .card .middle-section p span { color: #df052e; font-weight: bold; }\n    .card .bottom-section { background: white; padding: 20px; }\n    .card button {\n      background-color: transparent;\n      color: #df052e;\n      border: 2px solid #df052e;\n      padding: 10px 20px;\n      font-size: 1rem;\n      font-weight: bold;\n      cursor: pointer;\n      transition: all 0.3s ease;\n    }\n    .card button:hover { background-color: #df052e; color: black; }\n\n    @media (max-width: 768px) {\n      .membership-container { flex-direction: column; gap: 30px; padding: 20px; }\n      .card { width: 100%; }\n      .card .top-section, .card .middle-section, .card .bottom-section { padding: 15px; }\n      .card h3 { font-size: 1.2rem; }\n      .card .price { font-size: 1.5rem; }\n      .card button { font-size: 0.9rem; padding: 8px 16px; }\n    }\n\n    \/* \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\n       LYFT360 LEAD-FORM MODAL\n       \u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500\u2500 *\/\n    .lyft-modal-overlay {\n      display: none;\n      position: fixed;\n      inset: 0;\n      width: 100vw;\n      height: 100vh;\n      background: rgba(0, 0, 0, 0.65);\n      z-index: 9999;\n      justify-content: center;\n      align-items: center;\n      padding: 20px;\n      box-sizing: border-box;\n      backdrop-filter: blur(4px);\n      -webkit-backdrop-filter: blur(4px);\n    }\n    .lyft-modal-overlay.is-open {\n      display: flex;\n      animation: lyft-fade-in 0.2s ease;\n    }\n    @keyframes lyft-fade-in { from { opacity: 0; } to { opacity: 1; } }\n\n    .lyft-modal-card {\n      background: white;\n      border-radius: 14px;\n      max-width: 560px;\n      width: 100%;\n      max-height: 92vh;\n      overflow-y: auto;\n      position: relative;\n      box-shadow: 0 20px 60px rgba(0, 0, 0, 0.4);\n      animation: lyft-slide-up 0.25s ease;\n    }\n    @keyframes lyft-slide-up {\n      from { transform: translateY(20px); opacity: 0; }\n      to   { transform: translateY(0); opacity: 1; }\n    }\n    .lyft-modal-close {\n      position: absolute;\n      top: 10px;\n      right: 10px;\n      width: 36px;\n      height: 36px;\n      border: none;\n      background: rgba(0, 0, 0, 0.08);\n      color: #222;\n      border-radius: 50%;\n      font-size: 22px;\n      line-height: 1;\n      cursor: pointer;\n      z-index: 10;\n      display: flex;\n      align-items: center;\n      justify-content: center;\n      transition: background 0.15s;\n      padding: 0;\n    }\n    .lyft-modal-close:hover { background: rgba(0, 0, 0, 0.16); }\n\n    \/* Standort-Auswahl-Step *\/\n    .lyft-location-picker {\n      padding: 40px 28px 32px;\n      text-align: center;\n    }\n    .lyft-location-picker h2 {\n      margin: 0 0 8px;\n      font-size: 1.4rem;\n      font-weight: 700;\n      color: #1a1a1a;\n    }\n    .lyft-location-picker p {\n      margin: 0 0 24px;\n      color: #666;\n      font-size: 0.95rem;\n    }\n    .lyft-location-buttons {\n      display: flex;\n      flex-direction: column;\n      gap: 12px;\n      max-width: 320px;\n      margin: 0 auto;\n    }\n    .lyft-location-btn {\n      background: white;\n      border: 2px solid #df052e;\n      color: #df052e;\n      padding: 16px 20px;\n      font-size: 1rem;\n      font-weight: bold;\n      cursor: pointer;\n      border-radius: 8px;\n      transition: all 0.2s ease;\n      font-family: inherit;\n      display: flex;\n      flex-direction: column;\n      align-items: center;\n      gap: 4px;\n    }\n    .lyft-location-btn:hover {\n      background-color: #df052e;\n      color: white;\n    }\n    .lyft-location-btn .lyft-location-name {\n      font-size: 1.05rem;\n      font-weight: 700;\n    }\n    .lyft-location-btn .lyft-location-addr {\n      font-size: 0.8rem;\n      font-weight: normal;\n      opacity: 0.85;\n    }\n    .lyft-back-btn {\n      position: absolute;\n      top: 14px;\n      left: 14px;\n      background: none;\n      border: none;\n      color: #666;\n      cursor: pointer;\n      font-size: 0.85rem;\n      padding: 6px 10px;\n      border-radius: 6px;\n      transition: background 0.15s;\n      z-index: 10;\n      font-family: inherit;\n    }\n    .lyft-back-btn:hover { background: rgba(0, 0, 0, 0.06); }\n\n    \/* NEU: im Vertrags-Modus (Join-Wizard) hat der Wizard eine eigene\n       Navigation inkl. Standort-Schritt \u2192 WordPress-Zur\u00fcck-Knopf verstecken *\/\n    .lyft-step.is-join .lyft-back-btn { display: none; }\n\n    \/* iFrame *\/\n    .lyft-modal-iframe {\n      width: 100%;\n      min-height: 520px;\n      border: 0;\n      display: block;\n      background: white;\n    }\n\n    \/* Steps zeigen\/verstecken *\/\n    .lyft-step { display: none; }\n    .lyft-step.is-active { display: block; }\n\n    @media (max-width: 768px) {\n      .lyft-modal-overlay { padding: 0; }\n      .lyft-modal-card { max-height: 100vh; border-radius: 0; }\n    }\n  <\/style>\n<\/head>\n<body>\n  <div class=\"membership-container\">\n    <!-- Karte 1: Probetraining -->\n    <div class=\"card\">\n      <div class=\"top-section\">\n        <h3 class=\"hh3\">Probetraining<\/h3>\n        <p class=\"price\">0 \u20ac<\/p>\n        <div class=\"divider\"><\/div>\n      <\/div>\n      <div class=\"middle-section\">\n        <p><span>\u2714\ufe0f<\/span> Lerne uns und dein neues Studio kennen<\/p>\n        <p><span>\u2714\ufe0f<\/span> Termin nach Vereinbarung<\/p>\n        <p><span>\u2714\ufe0f<\/span> Der Trainer wird dir einen Trainingsplan erstellen und die Ger\u00e4te zeigen<\/p>\n      <\/div>\n      <div class=\"bottom-section\">\n        <button id=\"openPopupTrial\">AUSW\u00c4HLEN<\/button>\n      <\/div>\n    <\/div>\n\n    <!-- Karte 2: Mitgliedsbeitrag -->\n    <div class=\"card\">\n      <div class=\"top-section\">\n        <h3 class=\"hh3\">Mitgliedsbeitrag<\/h3>\n        <p class=\"price\">24.99 \u20ac \/ 14-t\u00e4gig<\/p>\n        <div class=\"divider\"><\/div>\n      <\/div>\n      <div class=\"middle-section\">\n        <p><span>\u2714\ufe0f<\/span> Zutritt 04:00-22:00 Uhr Mo-So<\/p>\n        <p><span>\u2714\ufe0f<\/span> Zugang zu beiden Studios Ennsdorf und St.Florian<\/p>\n        <p><span>\u2714\ufe0f<\/span> Schulungen in Haltung und Haltungspr\u00e4vention<\/p>\n        <p><span>\u2714\ufe0f<\/span> pers\u00f6nliche Trainerbetreuung<\/p>\n      <\/div>\n      <div class=\"bottom-section\">\n        <button id=\"openPopupMembership\">AUSW\u00c4HLEN<\/button>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <!-- \u2500\u2500\u2500\u2500\u2500 Lyft360 Modal mit 2-Step-Flow \u2500\u2500\u2500\u2500\u2500 -->\n  <div class=\"lyft-modal-overlay\" id=\"lyftModalOverlay\" role=\"dialog\" aria-modal=\"true\" aria-label=\"Anfrage senden\">\n    <div class=\"lyft-modal-card\">\n      <!-- Step 1: Standort-Auswahl (nur Probetraining \u2014 der Vertrags-Wizard\n           fragt den Standort selbst als ersten Schritt) -->\n      <div class=\"lyft-step is-active\" id=\"lyftStepLocation\">\n        <button class=\"lyft-modal-close\" id=\"lyftModalClose1\" aria-label=\"Schlie\u00dfen\" type=\"button\">\u00d7<\/button>\n        <div class=\"lyft-location-picker\">\n          <h2>Wo m\u00f6chtest du trainieren?<\/h2>\n          <p>W\u00e4hle deinen gew\u00fcnschten Standort, damit wir dich dem richtigen Team zuordnen k\u00f6nnen.<\/p>\n          <div class=\"lyft-location-buttons\">\n            <button class=\"lyft-location-btn\" data-location=\"st-florian\" type=\"button\">\n              <span class=\"lyft-location-name\">EnergyDasStudio St. Florian<\/span>\n              <span class=\"lyft-location-addr\">Marktplatz 11, 4490 St. Florian<\/span>\n            <\/button>\n            <button class=\"lyft-location-btn\" data-location=\"ennsdorf\" type=\"button\">\n              <span class=\"lyft-location-name\">EnergyDasStudio Ennsdorf<\/span>\n              <span class=\"lyft-location-addr\">Standort Ennsdorf<\/span>\n            <\/button>\n          <\/div>\n        <\/div>\n      <\/div>\n\n      <!-- Step 2: Lead-Form (Probetraining) ODER Vertrags-Wizard (Mitgliedschaft) -->\n      <div class=\"lyft-step\" id=\"lyftStepForm\">\n        <button class=\"lyft-back-btn\" id=\"lyftBackBtn\" type=\"button\">\u2190 Standort \u00e4ndern<\/button>\n        <button class=\"lyft-modal-close\" id=\"lyftModalClose2\" aria-label=\"Schlie\u00dfen\" type=\"button\">\u00d7<\/button>\n        <iframe\n          src=\"about:blank\"\n          class=\"lyft-modal-iframe\"\n          title=\"Anfrage senden\"\n          id=\"lyft-lead-form\"\n        ><\/iframe>\n      <\/div>\n    <\/div>\n  <\/div>\n\n  <script>\n    document.addEventListener(\"DOMContentLoaded\", function () {\n      \/\/ \u2b50 Hier deine Studio-Tokens eintragen (1\u00d7 pro Studio in Lyft360 generieren)\n      var STUDIO_TOKENS = {\n        \"st-florian\": \"049f4534d64ae728a5c43d38025e6516\",\n        \"ennsdorf\":   \"378055d2b86d9dc5b17d2a8467d2d501\"\n      };\n      var EMBED_BASE = \"https:\/\/app.nodefit.at\/embed\/lead-form\/\";\n      \/\/ \u2b50 NEU: kettenweiter Online-Vertragsabschluss \u2014 EIN Link f\u00fcr beide\n      \/\/ Studios, der Wizard fragt den Standort selbst als ersten Schritt.\n      var JOIN_EMBED_URL = \"https:\/\/app.nodefit.at\/join\/eds?embed=1\";\n\n      var overlay  = document.getElementById(\"lyftModalOverlay\");\n      var stepLoc  = document.getElementById(\"lyftStepLocation\");\n      var stepForm = document.getElementById(\"lyftStepForm\");\n      var iframe   = document.getElementById(\"lyft-lead-form\");\n      var closeBtns = [\n        document.getElementById(\"lyftModalClose1\"),\n        document.getElementById(\"lyftModalClose2\")\n      ];\n      var backBtn  = document.getElementById(\"lyftBackBtn\");\n\n      var currentCampaign = null; \/\/ probetraining | mitgliedschaft\n      var currentLocation = null; \/\/ st-florian | ennsdorf\n\n      function openModal(campaign) {\n        currentCampaign = campaign;\n        currentLocation = null;\n        iframe.style.height = \"\";\n\n        if (campaign === \"mitgliedschaft\") {\n          \/\/ Vertragsabschluss: direkt in den Join-Wizard \u2014 der hat die\n          \/\/ Standort-Auswahl (St. Florian \/ Ennsdorf) selbst als Schritt 1.\n          stepLoc.classList.remove(\"is-active\");\n          stepForm.classList.add(\"is-active\", \"is-join\");\n          iframe.src = JOIN_EMBED_URL;\n        } else {\n          \/\/ Probetraining: wie bisher Standort w\u00e4hlen \u2192 Lead-Formular\n          stepLoc.classList.add(\"is-active\");\n          stepForm.classList.remove(\"is-active\", \"is-join\");\n          iframe.src = \"about:blank\";\n        }\n\n        overlay.classList.add(\"is-open\");\n        document.body.style.overflow = \"hidden\";\n      }\n\n      function closeModal() {\n        overlay.classList.remove(\"is-open\");\n        document.body.style.overflow = \"\";\n        \/\/ Reset, damit der n\u00e4chste \u00d6ffnen-Klick sauber startet\n        stepForm.classList.remove(\"is-join\");\n        iframe.src = \"about:blank\";\n        iframe.style.height = \"\";\n      }\n\n      function gotoForm(location) {\n        currentLocation = location;\n        var token = STUDIO_TOKENS[location];\n        if (!token) return;\n        \/\/ iFrame mit dem Studio-Token laden\n        iframe.dataset.location = location;\n        iframe.style.height = \"\";\n        iframe.src = EMBED_BASE + token;\n        \/\/ Step wechseln\n        stepLoc.classList.remove(\"is-active\");\n        stepForm.classList.add(\"is-active\");\n      }\n\n      function backToLocation() {\n        stepForm.classList.remove(\"is-active\");\n        stepLoc.classList.add(\"is-active\");\n        iframe.src = \"about:blank\";\n        iframe.style.height = \"\";\n      }\n\n      \/\/ Hauptbuttons \u2192 Modal \u00f6ffnen\n      document.getElementById(\"openPopupTrial\").addEventListener(\"click\", function () {\n        openModal(\"probetraining\");\n      });\n      document.getElementById(\"openPopupMembership\").addEventListener(\"click\", function () {\n        openModal(\"mitgliedschaft\");\n      });\n\n      \/\/ Standort-Buttons\n      document.querySelectorAll(\".lyft-location-btn\").forEach(function (btn) {\n        btn.addEventListener(\"click\", function () {\n          gotoForm(btn.dataset.location);\n        });\n      });\n\n      \/\/ Schlie\u00dfen\n      closeBtns.forEach(function (b) { b.addEventListener(\"click\", closeModal); });\n      overlay.addEventListener(\"click\", function (e) {\n        if (e.target === overlay) closeModal();\n      });\n      document.addEventListener(\"keydown\", function (e) {\n        if (e.key === \"Escape\" && overlay.classList.contains(\"is-open\")) closeModal();\n      });\n\n      \/\/ Zur\u00fcck zur Standort-Auswahl\n      backBtn.addEventListener(\"click\", backToLocation);\n\n      \/\/ postMessage: iframe-Resize + Submit-Erfolg\n      window.addEventListener(\"message\", function (e) {\n        if (!e.data) return;\n        \/\/ Lead-Formular (Probetraining)\n        if (e.data.type === \"lyft-resize\") {\n          iframe.style.height = e.data.height + \"px\";\n        }\n        if (e.data.type === \"lyft-lead-submitted\") {\n          setTimeout(closeModal, 2500);\n        }\n        \/\/ NEU: Vertrags-Wizard meldet seine H\u00f6he unter eigenem Typ\n        if (e.data.type === \"nodefit-signup-height\" && e.data.height) {\n          iframe.style.height = e.data.height + \"px\";\n        }\n      });\n\n      \/\/ UTM-Tags ans iFrame schicken sobald geladen (nur Lead-Formular \u2014\n      \/\/ der Guard unten l\u00e4sst den Join-Wizard automatisch aus)\n      iframe.addEventListener(\"load\", function () {\n        if (!iframe.contentWindow) return;\n        if (iframe.src.indexOf(\"\/embed\/lead-form\/\") === -1) return;\n        var utmUrl =\n          location.origin + location.pathname +\n          \"?utm_source=website\" +\n          \"&utm_campaign=\" + encodeURIComponent(currentCampaign || \"unbekannt\") +\n          \"&utm_content=\" + encodeURIComponent(currentLocation || \"\");\n        iframe.contentWindow.postMessage({ type: \"lyft-parent-url\", url: utmUrl }, \"*\");\n      });\n    });\n  <\/script>\n<\/body>\n<\/html>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47e706c elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"47e706c\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00645b1\" data-id=\"00645b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e918b29 elementor-widget elementor-widget-heading\" data-id=\"e918b29\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Programme<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-22a062b elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"22a062b\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d5a49e1\" data-id=\"d5a49e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<div data-eael_scale_effect=\"{&quot;scale_x&quot;:0,&quot;scale_y&quot;:0}\" data-eael_duration=\"{&quot;transitionDuration&quot;:1000}\" data-eael_easing=\"{&quot;transitionEasing&quot;:&quot;ease&quot;}\" data-eael_scale_hover_effect=\"{&quot;scale_x&quot;:1.04,&quot;scale_y&quot;:1.04}\" data-eael_hover_duration=\"{&quot;transitionDuration&quot;:1000}\" data-eael_hover_easing=\"{&quot;transitionEasing&quot;:&quot;ease&quot;}\" class=\"eael_hover_effect elementor-element elementor-element-4733a15 elementor-widget elementor-widget-image\" data-id=\"4733a15\" data-element_type=\"widget\" data-settings=\"{&quot;eael_hover_effect_transform_popover&quot;:&quot;yes&quot;,&quot;eael_hover_effect_transform_hover_popover&quot;:&quot;yes&quot;,&quot;eael_hover_effect_general_settings_easing&quot;:&quot;ease&quot;,&quot;eael_hover_effect_general_settings_hover_easing&quot;:&quot;ease&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/elementor\/thumbs\/Bild2500-r0x2buqyyi157n4n9dkoyzzzopz5r2e2vn4gpai4no.png\" title=\"Bild2500\" alt=\"Bild2500\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-fc11d72\" data-id=\"fc11d72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<div data-eael_scale_effect=\"{&quot;scale_x&quot;:1,&quot;scale_y&quot;:1}\" data-eael_duration=\"{&quot;transitionDuration&quot;:1000}\" data-eael_easing=\"{&quot;transitionEasing&quot;:&quot;ease&quot;}\" data-eael_scale_hover_effect=\"{&quot;scale_x&quot;:1.04,&quot;scale_y&quot;:1.04}\" data-eael_hover_duration=\"{&quot;transitionDuration&quot;:1000}\" data-eael_hover_easing=\"{&quot;transitionEasing&quot;:&quot;ease&quot;}\" class=\"eael_hover_effect elementor-element elementor-element-abc5e96 elementor-widget elementor-widget-image\" data-id=\"abc5e96\" data-element_type=\"widget\" data-settings=\"{&quot;eael_hover_effect_transform_popover&quot;:&quot;yes&quot;,&quot;eael_hover_effect_transform_hover_popover&quot;:&quot;yes&quot;,&quot;eael_hover_effect_general_settings_easing&quot;:&quot;ease&quot;,&quot;eael_hover_effect_general_settings_hover_easing&quot;:&quot;ease&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2021\/05\/1-1024x1024.png\" class=\"attachment-large size-large wp-image-2415\" alt=\"\" srcset=\"https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2021\/05\/1-1024x1024.png 1024w, https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2021\/05\/1-300x300.png 300w, https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2021\/05\/1-150x150.png 150w, https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2021\/05\/1-768x768.png 768w, https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2021\/05\/1-830x830.png 830w, https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2021\/05\/1-230x230.png 230w, https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2021\/05\/1-350x350.png 350w, https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2021\/05\/1-480x480.png 480w, https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2021\/05\/1.png 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-d565bb8\" data-id=\"d565bb8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<div data-eael_scale_effect=\"{&quot;scale_x&quot;:1,&quot;scale_y&quot;:1}\" data-eael_duration=\"{&quot;transitionDuration&quot;:1000}\" data-eael_easing=\"{&quot;transitionEasing&quot;:&quot;ease&quot;}\" data-eael_scale_hover_effect=\"{&quot;scale_x&quot;:1.04,&quot;scale_y&quot;:1.04}\" data-eael_hover_duration=\"{&quot;transitionDuration&quot;:1000}\" data-eael_hover_easing=\"{&quot;transitionEasing&quot;:&quot;ease&quot;}\" class=\"eael_hover_effect elementor-element elementor-element-ab68cc9 elementor-widget elementor-widget-image\" data-id=\"ab68cc9\" data-element_type=\"widget\" data-settings=\"{&quot;eael_hover_effect_transform_popover&quot;:&quot;yes&quot;,&quot;eael_hover_effect_transform_hover_popover&quot;:&quot;yes&quot;,&quot;eael_hover_effect_general_settings_easing&quot;:&quot;ease&quot;,&quot;eael_hover_effect_general_settings_hover_easing&quot;:&quot;ease&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/elementor\/thumbs\/colen-brixi-r0x2bp3xravlp2y5gd3dg8hb2jjdjalwk9zaik7moy.jpeg\" title=\"colen brixi\" alt=\"colen brixi\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-035aed6\" data-id=\"035aed6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t\t<div data-eael_scale_effect=\"{&quot;scale_x&quot;:0,&quot;scale_y&quot;:0}\" data-eael_duration=\"{&quot;transitionDuration&quot;:1000}\" data-eael_easing=\"{&quot;transitionEasing&quot;:&quot;ease&quot;}\" data-eael_scale_hover_effect=\"{&quot;scale_x&quot;:1.04,&quot;scale_y&quot;:1.04}\" data-eael_hover_duration=\"{&quot;transitionDuration&quot;:1000}\" data-eael_hover_easing=\"{&quot;transitionEasing&quot;:&quot;ease&quot;}\" class=\"eael_hover_effect elementor-element elementor-element-70b0810 elementor-widget elementor-widget-image\" data-id=\"70b0810\" data-element_type=\"widget\" data-settings=\"{&quot;eael_hover_effect_transform_popover&quot;:&quot;yes&quot;,&quot;eael_hover_effect_transform_hover_popover&quot;:&quot;yes&quot;,&quot;eael_hover_effect_general_settings_easing&quot;:&quot;ease&quot;,&quot;eael_hover_effect_general_settings_hover_easing&quot;:&quot;ease&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/elementor\/thumbs\/massage8-1-scaled-r0x2blcl25o9zjias9ifa2ddqv9hm3cricllwiw2dw.jpg\" title=\"massage8\" alt=\"massage8\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69540a2 elementor-hidden-mobile elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"69540a2\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-fe87cc2\" data-id=\"fe87cc2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c5726c elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"3c5726c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GYM<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-45faa7c\" data-id=\"45faa7c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c42a440 elementor-widget elementor-widget-heading\" data-id=\"c42a440\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Gesundheit<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4777822\" data-id=\"4777822\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-323de71 elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-heading\" data-id=\"323de71\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Kraft-training<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-f27bd18\" data-id=\"f27bd18\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ee6d60 elementor-widget elementor-widget-heading\" data-id=\"9ee6d60\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Mobilit\u00e4t<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-46e1625 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"46e1625\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c478ea\" data-id=\"0c478ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9673e76 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"9673e76\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Trainer<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a28a696 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"a28a696\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-f8dd371\" data-id=\"f8dd371\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d36d14e elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"d36d14e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2025\/10\/VERYGRAPHY-Energy-7394-1024x683.jpg\" class=\"attachment-large size-large wp-image-3836\" alt=\"\" srcset=\"https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2025\/10\/VERYGRAPHY-Energy-7394-1024x683.jpg 1024w, https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2025\/10\/VERYGRAPHY-Energy-7394-300x200.jpg 300w, https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2025\/10\/VERYGRAPHY-Energy-7394-768x512.jpg 768w, https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2025\/10\/VERYGRAPHY-Energy-7394-1536x1025.jpg 1536w, https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2025\/10\/VERYGRAPHY-Energy-7394-scaled.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-4a0dee8\" data-id=\"4a0dee8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fb68498\" data-id=\"fb68498\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c092c1c elementor-widget elementor-widget-heading\" data-id=\"c092c1c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Personal Training<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-151187f elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"151187f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p data-start=\"194\" data-end=\"253\"><strong data-start=\"194\" data-end=\"251\">Personal Training \u2013 weil euer Training mehr verdient.<\/strong><\/p><p data-start=\"255\" data-end=\"440\">Ihr gebt alles \u2013 wir auch.<br data-start=\"281\" data-end=\"284\" \/>Darum ist <strong data-start=\"294\" data-end=\"333\">Personal Training bei uns inklusive<\/strong>: als Teil unseres Services und als Unterst\u00fctzung auf eurem Weg zu mehr Kraft, Ausdauer und Wohlbefinden.<\/p><p data-start=\"442\" data-end=\"639\">Unsere Trainerinnen und Trainer stehen an eurer Seite, holen das Beste aus euch heraus und entwickeln ein Trainingskonzept, das zu euch passt \u2013 effektiv, motivierend und mit Spa\u00df an der Bewegung.<\/p><p data-start=\"641\" data-end=\"771\">Denn stark wird man nicht zuf\u00e4llig \u2013 sondern durch gezieltes Training, pers\u00f6nliche Betreuung und echte Leidenschaft f\u00fcr Fitness.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-04d960b elementor-align-center elementor-widget elementor-widget-button\" data-id=\"04d960b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/energy-dasstudio.at\/?page_id=1442\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">mehr lesen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2cec961 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"2cec961\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22ad8e1\" data-id=\"22ad8e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b59d17c elementor-widget elementor-widget-heading\" data-id=\"b59d17c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Warum Wir? Darum.<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b543444 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"b543444\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6b3a5ea\" data-id=\"6b3a5ea\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-499f9cd elementor-align-left elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"499f9cd\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Erfolgsorientierte Trainingskonzepte <\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Fitness & Gesundheit vereint<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Pers\u00f6nliche Trainingsbegleitung<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Ma\u00dfgeschneiderte Trainingspl\u00e4ne<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-chevron-right\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Kostenlose Trainings-App inklusive<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Smarte Fitnessl\u00f6sung f\u00fcrs Handy<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><b>Alles inklusive: Training, Plan & App<\/b><\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8cc7320 elementor-align-left elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"8cc7320\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/energy-dasstudio.at\/warum-wir\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">mehr lesen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-da8dfdb\" data-id=\"da8dfdb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53a6162 elementor-widget elementor-widget-image\" data-id=\"53a6162\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2024\/12\/VERYGRAPHY-Energy-6680-1024x683.jpg\" class=\"attachment-large size-large wp-image-2782\" alt=\"\" srcset=\"https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2024\/12\/VERYGRAPHY-Energy-6680-1024x683.jpg 1024w, https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2024\/12\/VERYGRAPHY-Energy-6680-300x200.jpg 300w, https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2024\/12\/VERYGRAPHY-Energy-6680-768x512.jpg 768w, https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2024\/12\/VERYGRAPHY-Energy-6680-1536x1025.jpg 1536w, https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2024\/12\/VERYGRAPHY-Energy-6680-272x182.jpg 272w, https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/uploads\/2024\/12\/VERYGRAPHY-Energy-6680.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-faaf816 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"faaf816\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d1c8709\" data-id=\"d1c8709\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce0e19d elementor-widget elementor-widget-heading\" data-id=\"ce0e19d\" data-element_type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Unser Instagram<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8bfc043 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"8bfc043\" data-element_type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-776f87c\" data-id=\"776f87c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7e09bb elementor-widget__width-inherit elementor-widget elementor-widget-sbi-widget\" data-id=\"b7e09bb\" data-element_type=\"widget\" data-widget_type=\"sbi-widget.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n<div id=\"sb_instagram\"  class=\"sbi sbi_mob_col_2 sbi_tab_col_2 sbi_col_4 sbi_width_resp sbi-theme sbi-modern sbi-style-boxed\" style=\"padding-bottom: 12px;\" data-post-style=\"boxed\" data-feedid=\"*1\"  data-res=\"auto\" data-cols=\"4\" data-colsmobile=\"2\" data-colstablet=\"2\" data-num=\"4\" data-nummobile=\"4\" data-header-size=\"medium\" data-item-padding=\"6\" data-shortcode-atts=\"{&quot;feed&quot;:&quot;1&quot;}\"  data-postid=\"2705\" data-locatornonce=\"89995f26c3\" 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height=\"84\">\n    <\/div>\n\n            <div class=\"sbi_feedtheme_header_text\">\n\t\t\t\t<div class=\"sbi_feedtheme_title_wrapper\">\n\t\t\t\t\t<h3>\n\t\t\t\t\t\tenergy_das_studio\t\t\t\t\t<\/h3>\n\n\t\t\t\t\t\t\t\t\t\t\t<p class=\"sbi_bio_info\" >\n\t\t\t\t\t\t\t    \n            <span class=\"sbi_posts_count\" >\n            400 Posts        <\/span>\n    \n    \n    \n    \n                    \n                                    <span class=\"sbi_followers\" >\n                    1.003 Followers                <\/span>\n            \n                    \n                    \n                    \n        \n    \t\t\t\t\t\t<\/p>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\n\t\t\t\t\t\t\t\t\t\n    <p class=\"sbi_bio\">\n        Studio Ennsdorf: Wiener Str. 7, 4482 Ennsdorf<br>\nStudio St. Florian: Marktplatz 11, 4490 St. Florian    <\/p>\n\n\t\t\t\t\t\t\t<\/div>\n\n        <\/div>\n\n    <\/a>\n\n\t<\/div>\n\n    <div id=\"sbi_images\" style=\"gap: 12px;\">\n\t\t<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_17875850088635800\" data-date=\"1791986562\" data-numcomments=\"0\"data-template=ft_card_grid>\n    <div class=\"sbi_inner_wrap\" style=\"background-color: #fff;  border-radius: 4px;  box-shadow: 0 4px 5px 0 rgba(0, 0, 0, 0.05);\">\n        \n\t\t\t<div class=\"sbi-user-info\" >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"sbi-feedtheme-avatar\" src=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.2885-19\/294375806_435136878711567_1503630593137816690_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=NoR0-G5YEhkQ7kNvwFrXSi0&amp;_nc_oc=AdrEI6Uf6QZkL4xe-3JFH6ARHqH96NTfRfG9rF2KYdt5WVkfcJvAVb1aJc8PPAjiN2g&amp;_nc_zt=24&amp;_nc_ht=scontent-prg1-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQKMBq-G4aclU3zurvL1REaCZM1NQnZulv2zHcnuIfQj5u8yqoxy1_DLSZWofoMfLzDz-rsbKUwLVA&amp;oh=00_AQNX4qr2LEJFexrU6IKV383sVhXNGGPf1nrlV9IyUmV5dg&amp;oe=6ADBE5A0\" alt=\"energy_das_studio avatar\" \/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>energy_das_studio<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >Okt 14<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t<div class=\"sbi_photo_wrap\" >\n            <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n    <div   class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">Was mich als Trainer antreibt? (Spoiler: Es ist nicht nur der Pump!) \ud83c\udfcb\ufe0f\u200d\u2642\ufe0f\ud83d\udd25<br><br>Wenn man mich fragt, was mich als Trainer auszeichnet, sage ich oft: Das m\u00fcssen eigentlich meine Mitglieder beantworten! Doch wenn ich ehrlich bin, ist es vor allem eines: pure Leidenschaft.<br>Brennende Leidenschaft<br>Ich kann mir schlichtweg keinen sch\u00f6neren Beruf vorstellen und bekomme nie genug davon, mit meinen Mitgliedern zu arbeiten. Mein Wissen und meine Erfahrungen an dich weiterzugeben, ist mein allergr\u00f6\u00dfter Antrieb.<br><br>Lebenslanges Lernen<br>Jeder Mensch ist absolut individuell und auch wenn unsere K\u00f6rper vom Prinzip her gleich aufgebaut sind, sind sie doch faszinierend verschieden. Deshalb lerne ich bei jedem einzelnen Training selbst mit dazu. Ich bin extrem wissbegierig, bilde mich st\u00e4ndig weiter und stehe als Trainer niemals still.<br>Aus der Praxis f\u00fcr die Praxis<br><br>Alles, was ich in Weiterbildungen oder im Selbststudium lerne, probiere ich zuerst an mir selbst aus. So bringe ich immer wieder frischen Wind, coole neue \u00dcbungen oder auch mal l\u00e4ngst vergessene, bew\u00e4hrte Techniken in dein Training!<br><br>Unterm Strich ist es diese tiefe innere Motivation, die mich jeden Morgen aufstehen l\u00e4sst und mir zeigt: Das ist der geilste Job der Welt!<br><br>Was macht f\u00fcr dich pers\u00f6nlich einen richtig guten Trainer aus? Schreib es in die Kommentare! \ud83d\udc47<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n                            <div class=\"sbi_meta\">\n                    \n                    \n    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\" fill=\"currentColor\"\/><\/svg>\n        35    <\/span>\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >   \n        <svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n        0    <\/span>\n\n\n\n                <\/div>\n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/848631811_18374311051243245_6344281412612866021_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=102&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=YR4r_BMr-UsQ7kNvwG01qri&#038;_nc_oc=AdoVKc7o7bIptivo_ZRF4KHs1OZWdklgEbf2fYL3ureOxeK8p0IZfgOVbwcnuXUs9jU&#038;_nc_zt=23&#038;_nc_ht=scontent-prg1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=Qjh3ErMoxjbVMASX_vPgbw&#038;_nc_tpa=Q5bMBQIVCH7zZsWsA8FgJhWDHq_n0iJmIaZWhdQQHlJHzLfqIxQNV4053bKK5G1j7-24k1wdpNT4ewQzOg&#038;oh=00_AQOnAgvwwnL9d4H8CQOcoE7_UehjkHLiSYOvyW4YyTzngg&#038;oe=6ADBB016\" data-lightbox-sbi=\"\" data-title=\"Was mich als Trainer antreibt? (Spoiler: Es ist nicht nur der Pump!) \ud83c\udfcb\ufe0f\u200d\u2642\ufe0f\ud83d\udd25&lt;br&gt;\n&lt;br&gt;\nWenn man mich fragt, was mich als Trainer auszeichnet, sage ich oft: Das m\u00fcssen eigentlich meine Mitglieder beantworten! Doch wenn ich ehrlich bin, ist es vor allem eines: pure Leidenschaft.&lt;br&gt;\nBrennende Leidenschaft&lt;br&gt;\nIch kann mir schlichtweg keinen sch\u00f6neren Beruf vorstellen und bekomme nie genug davon, mit meinen Mitgliedern zu arbeiten. Mein Wissen und meine Erfahrungen an dich weiterzugeben, ist mein allergr\u00f6\u00dfter Antrieb.&lt;br&gt;\n&lt;br&gt;\nLebenslanges Lernen&lt;br&gt;\nJeder Mensch ist absolut individuell und auch wenn unsere K\u00f6rper vom Prinzip her gleich aufgebaut sind, sind sie doch faszinierend verschieden. Deshalb lerne ich bei jedem einzelnen Training selbst mit dazu. Ich bin extrem wissbegierig, bilde mich st\u00e4ndig weiter und stehe als Trainer niemals still.&lt;br&gt;\nAus der Praxis f\u00fcr die Praxis&lt;br&gt;\n&lt;br&gt;\nAlles, was ich in Weiterbildungen oder im Selbststudium lerne, probiere ich zuerst an mir selbst aus. So bringe ich immer wieder frischen Wind, coole neue \u00dcbungen oder auch mal l\u00e4ngst vergessene, bew\u00e4hrte Techniken in dein Training!&lt;br&gt;\n&lt;br&gt;\nUnterm Strich ist es diese tiefe innere Motivation, die mich jeden Morgen aufstehen l\u00e4sst und mir zeigt: Das ist der geilste Job der Welt!&lt;br&gt;\n&lt;br&gt;\nWas macht f\u00fcr dich pers\u00f6nlich einen richtig guten Trainer aus? Schreib es in die Kommentare! \ud83d\udc47\" 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       <img decoding=\"async\" src=\"https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Was mich als Trainer antreibt? (Spoiler: Es ist nicht nur der Pump!) \ud83c\udfcb\ufe0f\u200d\u2642\ufe0f\ud83d\udd25\n\nWenn man mich fragt, was mich als Trainer auszeichnet, sage ich oft: Das m\u00fcssen eigentlich meine Mitglieder beantworten! Doch wenn ich ehrlich bin, ist es vor allem eines: pure Leidenschaft.\nBrennende Leidenschaft\nIch kann mir schlichtweg keinen sch\u00f6neren Beruf vorstellen und bekomme nie genug davon, mit meinen Mitgliedern zu arbeiten. Mein Wissen und meine Erfahrungen an dich weiterzugeben, ist mein allergr\u00f6\u00dfter Antrieb.\n\nLebenslanges Lernen\nJeder Mensch ist absolut individuell und auch wenn unsere K\u00f6rper vom Prinzip her gleich aufgebaut sind, sind sie doch faszinierend verschieden. Deshalb lerne ich bei jedem einzelnen Training selbst mit dazu. Ich bin extrem wissbegierig, bilde mich st\u00e4ndig weiter und stehe als Trainer niemals still.\nAus der Praxis f\u00fcr die Praxis\n\nAlles, was ich in Weiterbildungen oder im Selbststudium lerne, probiere ich zuerst an mir selbst aus. So bringe ich immer wieder frischen Wind, coole neue \u00dcbungen oder auch mal l\u00e4ngst vergessene, bew\u00e4hrte Techniken in dein Training!\n\nUnterm Strich ist es diese tiefe innere Motivation, die mich jeden Morgen aufstehen l\u00e4sst und mir zeigt: Das ist der geilste Job der Welt!\n\nWas macht f\u00fcr dich pers\u00f6nlich einen richtig guten Trainer aus? Schreib es in die Kommentare! \ud83d\udc47\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\" style=\"font-size: 12px;color: rgb(67,73,96);\">Was mich als Trainer antreibt? (Spoiler: Es ist nicht nur der Pump!) \ud83c\udfcb\ufe0f\u200d\u2642\ufe0f\ud83d\udd25<br><br>Wenn man mich fragt, was mich als Trainer auszeichnet, sage ich oft: Das m\u00fcssen eigentlich meine Mitglieder beantworten! Doch wenn ich ehrlich bin, ist es vor allem eines: pure Leidenschaft.<br>Brennende Leidenschaft<br>Ich kann mir schlichtweg keinen sch\u00f6neren Beruf vorstellen und bekomme nie genug davon, mit meinen Mitgliedern zu arbeiten. Mein Wissen und meine Erfahrungen an dich weiterzugeben, ist mein allergr\u00f6\u00dfter Antrieb.<br><br>Lebenslanges Lernen<br>Jeder Mensch ist absolut individuell und auch wenn unsere K\u00f6rper vom Prinzip her gleich aufgebaut sind, sind sie doch faszinierend verschieden. Deshalb lerne ich bei jedem einzelnen Training selbst mit dazu. Ich bin extrem wissbegierig, bilde mich st\u00e4ndig weiter und stehe als Trainer niemals still.<br>Aus der Praxis f\u00fcr die Praxis<br><br>Alles, was ich in Weiterbildungen oder im Selbststudium lerne, probiere ich zuerst an mir selbst aus. So bringe ich immer wieder frischen Wind, coole neue \u00dcbungen oder auch mal l\u00e4ngst vergessene, bew\u00e4hrte Techniken in dein Training!<br><br>Unterm Strich ist es diese tiefe innere Motivation, die mich jeden Morgen aufstehen l\u00e4sst und mir zeigt: Das ist der geilste Job der Welt!<br><br>Was macht f\u00fcr dich pers\u00f6nlich einen richtig guten Trainer aus? Schreib es in die Kommentare! \ud83d\udc47<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t\n    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span> \n            <svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\" stroke=\"currentColor\" stroke-linejoin=\"round\"\/><\/svg>\n        <\/span>\n        35    <\/span>\n\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <span> \n            <svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\" fill=\"currentColor\"\/><\/svg>\n        <\/span>\n        0    <\/span>\n\n\n\n\t                    \t\t\t\t\t\t\t<span class=\"sbi-instagram-icon\" >\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/energy_das_studio\/\" target=\"_blank\" rel=\"nofollow noopener\">\n                                    <img decoding=\"async\" src=\"https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\" alt=\"instagram icon\">\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n                    <\/div>\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18131739235759009\" data-date=\"1791381795\" data-numcomments=\"1\"data-template=ft_card_grid>\n    <div class=\"sbi_inner_wrap\" style=\"background-color: #fff;  border-radius: 4px;  box-shadow: 0 4px 5px 0 rgba(0, 0, 0, 0.05);\">\n        \n\t\t\t<div class=\"sbi-user-info\" >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"sbi-feedtheme-avatar\" src=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.2885-19\/294375806_435136878711567_1503630593137816690_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=NoR0-G5YEhkQ7kNvwFrXSi0&amp;_nc_oc=AdrEI6Uf6QZkL4xe-3JFH6ARHqH96NTfRfG9rF2KYdt5WVkfcJvAVb1aJc8PPAjiN2g&amp;_nc_zt=24&amp;_nc_ht=scontent-prg1-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQKMBq-G4aclU3zurvL1REaCZM1NQnZulv2zHcnuIfQj5u8yqoxy1_DLSZWofoMfLzDz-rsbKUwLVA&amp;oh=00_AQNX4qr2LEJFexrU6IKV383sVhXNGGPf1nrlV9IyUmV5dg&amp;oe=6ADBE5A0\" alt=\"energy_das_studio avatar\" \/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>energy_das_studio<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >Okt 7<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t<div class=\"sbi_photo_wrap\" >\n            <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n    <div   class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">2-Stunden-Schichten im Rettungsdienst &amp; trotzdem Krafttraining? \ud83d\ude91\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f<br><br>4 Tage am St\u00fcck, jeweils 12 Stunden im Einsatz \u2013 da ist die Energie abends oft im Keller. Geht sich da \u00fcberhaupt noch ein effektives Krafttraining aus?<br><br>Ja \u2013 wenn du deine Strategie anpasst!<br><br>Belastung intelligent anpassen<br>Nach einer anstrengenden Schicht musst du dich im Gym nicht komplett wegschie\u00dfen. Ein kurzes &quot;Pump-Workout&quot; (ca. 45 Minuten) mit leichterem Gewicht, vielen Wiederholungen und kurzen Pausen reicht v\u00f6llig aus, um Muskeln zu erhalten und einen Reiz zu setzen, ohne den K\u00f6rper zu \u00fcberfordern.<br><br>Freie Tage richtig nutzen<br>An Tagen, an denen du ausgeschlafen bist und gut gegessen hast, wird mehr Gas gegeben! Ein knackiges Ganzk\u00f6rpertraining ist hier ideal, um mit maximaler Energie Reize zu setzen.<br><br>Setze klare Priorit\u00e4ten<br>Krafttraining im harten Arbeitsalltag ist eine Frage der Priorit\u00e4t und der richtigen Planung. Ein ma\u00dfgeschneiderter Trainingsplan, der sich an deinen Lebensstil anpasst (und nicht umgekehrt), ist der Schl\u00fcssel zum langfristigen Erfolg.<br><br>H\u00f6r auf, nach Ausreden zu suchen, und passe das Training an deine Kapazit\u00e4ten an. Besser ein kurzes, angepasstes Workout als gar keins! \ud83e\uddbe<br>Arbeitest du selbst im Schichtdienst oder hast lange Arbeitstage? Wie bringst du dein Training im Alltag unter? Schreib es uns in die Kommentare! \ud83d\udc47<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n                            <div class=\"sbi_meta\">\n                    \n                    \n    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\" fill=\"currentColor\"\/><\/svg>\n        26    <\/span>\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >   \n        <svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n        1    <\/span>\n\n\n\n                <\/div>\n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/839631658_18373214812243245_1342324923904694855_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=109&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=8hQytZ4GWcsQ7kNvwH4Sd3w&#038;_nc_oc=AdrcHcrOaub4zdmoRb-ivq8jPSLYZr0i7CmtyFdyjuOTGkXsYopRmzkpL5S2_bs_8R0&#038;_nc_zt=23&#038;_nc_ht=scontent-prg1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=Qjh3ErMoxjbVMASX_vPgbw&#038;_nc_tpa=Q5bMBQJ5Y_Mi--fGbGXMAJcj2J1ed9BIwJcxj5sUyWUv_1WRHWG5V_9i28DUcswDhPvk2IwNgm-9NEu5HQ&#038;oh=00_AQPIygMae-yVmE1JoJAIgMGKYj74LBfKIoOs6b9wmzJUaw&#038;oe=6ADBD04D\" data-lightbox-sbi=\"\" data-title=\"2-Stunden-Schichten im Rettungsdienst &amp; trotzdem Krafttraining? \ud83d\ude91\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f&lt;br&gt;\n&lt;br&gt;\n4 Tage am St\u00fcck, jeweils 12 Stunden im Einsatz \u2013 da ist die Energie abends oft im Keller. Geht sich da \u00fcberhaupt noch ein effektives Krafttraining aus?&lt;br&gt;\n&lt;br&gt;\nJa \u2013 wenn du deine Strategie anpasst!&lt;br&gt;\n&lt;br&gt;\nBelastung intelligent anpassen&lt;br&gt;\nNach einer anstrengenden Schicht musst du dich im Gym nicht komplett wegschie\u00dfen. Ein kurzes &quot;Pump-Workout&quot; (ca. 45 Minuten) mit leichterem Gewicht, vielen Wiederholungen und kurzen Pausen reicht v\u00f6llig aus, um Muskeln zu erhalten und einen Reiz zu setzen, ohne den K\u00f6rper zu \u00fcberfordern.&lt;br&gt;\n&lt;br&gt;\nFreie Tage richtig nutzen&lt;br&gt;\nAn Tagen, an denen du ausgeschlafen bist und gut gegessen hast, wird mehr Gas gegeben! Ein knackiges Ganzk\u00f6rpertraining ist hier ideal, um mit maximaler Energie Reize zu setzen.&lt;br&gt;\n&lt;br&gt;\nSetze klare Priorit\u00e4ten&lt;br&gt;\nKrafttraining im harten Arbeitsalltag ist eine Frage der Priorit\u00e4t und der richtigen Planung. Ein ma\u00dfgeschneiderter Trainingsplan, der sich an deinen Lebensstil anpasst (und nicht umgekehrt), ist der Schl\u00fcssel zum langfristigen Erfolg.&lt;br&gt;\n&lt;br&gt;\nH\u00f6r auf, nach Ausreden zu suchen, und passe das Training an deine Kapazit\u00e4ten an. Besser ein kurzes, angepasstes Workout als gar keins! \ud83e\uddbe&lt;br&gt;\nArbeitest du selbst im Schichtdienst oder hast lange Arbeitstage? Wie bringst du dein Training im Alltag unter? Schreib es uns in die Kommentare! \ud83d\udc47\" 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       <img decoding=\"async\" src=\"https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"2-Stunden-Schichten im Rettungsdienst &amp; trotzdem Krafttraining? \ud83d\ude91\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f\n\n4 Tage am St\u00fcck, jeweils 12 Stunden im Einsatz \u2013 da ist die Energie abends oft im Keller. Geht sich da \u00fcberhaupt noch ein effektives Krafttraining aus?\n\nJa \u2013 wenn du deine Strategie anpasst!\n\nBelastung intelligent anpassen\nNach einer anstrengenden Schicht musst du dich im Gym nicht komplett wegschie\u00dfen. Ein kurzes &quot;Pump-Workout&quot; (ca. 45 Minuten) mit leichterem Gewicht, vielen Wiederholungen und kurzen Pausen reicht v\u00f6llig aus, um Muskeln zu erhalten und einen Reiz zu setzen, ohne den K\u00f6rper zu \u00fcberfordern.\n\nFreie Tage richtig nutzen\nAn Tagen, an denen du ausgeschlafen bist und gut gegessen hast, wird mehr Gas gegeben! Ein knackiges Ganzk\u00f6rpertraining ist hier ideal, um mit maximaler Energie Reize zu setzen.\n\nSetze klare Priorit\u00e4ten\nKrafttraining im harten Arbeitsalltag ist eine Frage der Priorit\u00e4t und der richtigen Planung. Ein ma\u00dfgeschneiderter Trainingsplan, der sich an deinen Lebensstil anpasst (und nicht umgekehrt), ist der Schl\u00fcssel zum langfristigen Erfolg.\n\nH\u00f6r auf, nach Ausreden zu suchen, und passe das Training an deine Kapazit\u00e4ten an. Besser ein kurzes, angepasstes Workout als gar keins! \ud83e\uddbe\nArbeitest du selbst im Schichtdienst oder hast lange Arbeitstage? Wie bringst du dein Training im Alltag unter? Schreib es uns in die Kommentare! \ud83d\udc47\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\" style=\"font-size: 12px;color: rgb(67,73,96);\">2-Stunden-Schichten im Rettungsdienst &amp; trotzdem Krafttraining? \ud83d\ude91\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f<br><br>4 Tage am St\u00fcck, jeweils 12 Stunden im Einsatz \u2013 da ist die Energie abends oft im Keller. Geht sich da \u00fcberhaupt noch ein effektives Krafttraining aus?<br><br>Ja \u2013 wenn du deine Strategie anpasst!<br><br>Belastung intelligent anpassen<br>Nach einer anstrengenden Schicht musst du dich im Gym nicht komplett wegschie\u00dfen. Ein kurzes &quot;Pump-Workout&quot; (ca. 45 Minuten) mit leichterem Gewicht, vielen Wiederholungen und kurzen Pausen reicht v\u00f6llig aus, um Muskeln zu erhalten und einen Reiz zu setzen, ohne den K\u00f6rper zu \u00fcberfordern.<br><br>Freie Tage richtig nutzen<br>An Tagen, an denen du ausgeschlafen bist und gut gegessen hast, wird mehr Gas gegeben! Ein knackiges Ganzk\u00f6rpertraining ist hier ideal, um mit maximaler Energie Reize zu setzen.<br><br>Setze klare Priorit\u00e4ten<br>Krafttraining im harten Arbeitsalltag ist eine Frage der Priorit\u00e4t und der richtigen Planung. Ein ma\u00dfgeschneiderter Trainingsplan, der sich an deinen Lebensstil anpasst (und nicht umgekehrt), ist der Schl\u00fcssel zum langfristigen Erfolg.<br><br>H\u00f6r auf, nach Ausreden zu suchen, und passe das Training an deine Kapazit\u00e4ten an. Besser ein kurzes, angepasstes Workout als gar keins! \ud83e\uddbe<br>Arbeitest du selbst im Schichtdienst oder hast lange Arbeitstage? Wie bringst du dein Training im Alltag unter? Schreib es uns in die Kommentare! \ud83d\udc47<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t\n    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span> \n            <svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\" stroke=\"currentColor\" stroke-linejoin=\"round\"\/><\/svg>\n        <\/span>\n        26    <\/span>\n\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <span> \n            <svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\" fill=\"currentColor\"\/><\/svg>\n        <\/span>\n        1    <\/span>\n\n\n\n\t                    \t\t\t\t\t\t\t<span class=\"sbi-instagram-icon\" >\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/energy_das_studio\/\" target=\"_blank\" rel=\"nofollow noopener\">\n                                    <img decoding=\"async\" src=\"https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\" alt=\"instagram icon\">\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n                    <\/div>\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18097911152643528\" data-date=\"1790776970\" data-numcomments=\"1\"data-template=ft_card_grid>\n    <div class=\"sbi_inner_wrap\" style=\"background-color: #fff;  border-radius: 4px;  box-shadow: 0 4px 5px 0 rgba(0, 0, 0, 0.05);\">\n        \n\t\t\t<div class=\"sbi-user-info\" >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"sbi-feedtheme-avatar\" src=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.2885-19\/294375806_435136878711567_1503630593137816690_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=NoR0-G5YEhkQ7kNvwFrXSi0&amp;_nc_oc=AdrEI6Uf6QZkL4xe-3JFH6ARHqH96NTfRfG9rF2KYdt5WVkfcJvAVb1aJc8PPAjiN2g&amp;_nc_zt=24&amp;_nc_ht=scontent-prg1-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQKMBq-G4aclU3zurvL1REaCZM1NQnZulv2zHcnuIfQj5u8yqoxy1_DLSZWofoMfLzDz-rsbKUwLVA&amp;oh=00_AQNX4qr2LEJFexrU6IKV383sVhXNGGPf1nrlV9IyUmV5dg&amp;oe=6ADBE5A0\" alt=\"energy_das_studio avatar\" \/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>energy_das_studio<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >Sep 30<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t<div class=\"sbi_photo_wrap\" >\n            <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n    <div   class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">Die 3 besten \u00dcbungen f\u00fcr werdende &amp; frische Papas! \ud83c\udfcb\ufe0f\u200d\u2642\ufe0f\ud83d\udc76 So wirst du fit f\u00fcr den Familienalltag! \ud83d\udd25<br><br>1. Goblet Squats:<br>Warum: Perfekt f\u00fcr die gesamte Rumpfstabilit\u00e4t. Imitiert genau die Bewegung, wenn du dein Kind vom Boden hochhebst.<br><br>2. Shoulder Press (Schulterdr\u00fccken):<br>Warum: Bringt Kraft in Schultern und Rumpf. Unverzichtbar, wenn dein Kind mal wieder hoch hinaus will und auf deine Schultern soll!<br>3. Bicep Curls:<br>Warum: Baut die n\u00f6tige Armkraft f\u00fcr stundenlanges Tragen auf. Damit du gewappnet bist, wenn dein Kind in deinen Armen einschl\u00e4ft und du es ewig halten musst!<br><br>Gutes Training zahlt sich im Alltag direkt aus. Bringe St\u00e4rke in deinen K\u00f6rper, um f\u00fcr deine Kids immer einsatzbereit zu sein! \ud83e\uddbe<br>Welche dieser \u00dcbungen musst du im Papa-Alltag am h\u00e4ufigsten anwenden? Schreib es uns in die Kommentare! \ud83d\udc47<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n                            <div class=\"sbi_meta\">\n                    \n                    \n    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\" fill=\"currentColor\"\/><\/svg>\n        50    <\/span>\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >   \n        <svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n        1    <\/span>\n\n\n\n                <\/div>\n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/825352122_18372119707243245_575891259488434307_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=104&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=xQJdw2-qa7wQ7kNvwERJsZs&#038;_nc_oc=AdquYO4CK3zQ3ahORv4WrEq-4vP9lJ-0gwfPhMTsdjldwo_dhMsSH3i2i9xKoZ3SBxA&#038;_nc_zt=23&#038;_nc_ht=scontent-prg1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=Qjh3ErMoxjbVMASX_vPgbw&#038;_nc_tpa=Q5bMBQJsN2AZDJT80dF9qLD4LJhagm5mpLEVgoP6yOhF0_jk2Kkogn0p-nKfRcvIx4xnmX4JWn181z_orw&#038;oh=00_AQMcJ8S6moCtrZep0z_3JD8LX7xRLyCeVYnRbdIA9IgyGQ&#038;oe=6ADBDC90\" data-lightbox-sbi=\"\" data-title=\"Die 3 besten \u00dcbungen f\u00fcr werdende &amp; frische Papas! \ud83c\udfcb\ufe0f\u200d\u2642\ufe0f\ud83d\udc76 So wirst du fit f\u00fcr den Familienalltag! \ud83d\udd25&lt;br&gt;\n&lt;br&gt;\n1. Goblet Squats:&lt;br&gt;\nWarum: Perfekt f\u00fcr die gesamte Rumpfstabilit\u00e4t. Imitiert genau die Bewegung, wenn du dein Kind vom Boden hochhebst.&lt;br&gt;\n&lt;br&gt;\n2. Shoulder Press (Schulterdr\u00fccken):&lt;br&gt;\nWarum: Bringt Kraft in Schultern und Rumpf. Unverzichtbar, wenn dein Kind mal wieder hoch hinaus will und auf deine Schultern soll!&lt;br&gt;\n3. Bicep Curls:&lt;br&gt;\nWarum: Baut die n\u00f6tige Armkraft f\u00fcr stundenlanges Tragen auf. Damit du gewappnet bist, wenn dein Kind in deinen Armen einschl\u00e4ft und du es ewig halten musst!&lt;br&gt;\n&lt;br&gt;\nGutes Training zahlt sich im Alltag direkt aus. Bringe St\u00e4rke in deinen K\u00f6rper, um f\u00fcr deine Kids immer einsatzbereit zu sein! \ud83e\uddbe&lt;br&gt;\nWelche dieser \u00dcbungen musst du im Papa-Alltag am h\u00e4ufigsten anwenden? Schreib es uns in die Kommentare! \ud83d\udc47\" 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       <img decoding=\"async\" src=\"https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Die 3 besten \u00dcbungen f\u00fcr werdende &amp; frische Papas! \ud83c\udfcb\ufe0f\u200d\u2642\ufe0f\ud83d\udc76 So wirst du fit f\u00fcr den Familienalltag! \ud83d\udd25\n\n1. Goblet Squats:\nWarum: Perfekt f\u00fcr die gesamte Rumpfstabilit\u00e4t. Imitiert genau die Bewegung, wenn du dein Kind vom Boden hochhebst.\n\n2. Shoulder Press (Schulterdr\u00fccken):\nWarum: Bringt Kraft in Schultern und Rumpf. Unverzichtbar, wenn dein Kind mal wieder hoch hinaus will und auf deine Schultern soll!\n3. Bicep Curls:\nWarum: Baut die n\u00f6tige Armkraft f\u00fcr stundenlanges Tragen auf. Damit du gewappnet bist, wenn dein Kind in deinen Armen einschl\u00e4ft und du es ewig halten musst!\n\nGutes Training zahlt sich im Alltag direkt aus. Bringe St\u00e4rke in deinen K\u00f6rper, um f\u00fcr deine Kids immer einsatzbereit zu sein! \ud83e\uddbe\nWelche dieser \u00dcbungen musst du im Papa-Alltag am h\u00e4ufigsten anwenden? Schreib es uns in die Kommentare! \ud83d\udc47\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\" style=\"font-size: 12px;color: rgb(67,73,96);\">Die 3 besten \u00dcbungen f\u00fcr werdende &amp; frische Papas! \ud83c\udfcb\ufe0f\u200d\u2642\ufe0f\ud83d\udc76 So wirst du fit f\u00fcr den Familienalltag! \ud83d\udd25<br><br>1. Goblet Squats:<br>Warum: Perfekt f\u00fcr die gesamte Rumpfstabilit\u00e4t. Imitiert genau die Bewegung, wenn du dein Kind vom Boden hochhebst.<br><br>2. Shoulder Press (Schulterdr\u00fccken):<br>Warum: Bringt Kraft in Schultern und Rumpf. Unverzichtbar, wenn dein Kind mal wieder hoch hinaus will und auf deine Schultern soll!<br>3. Bicep Curls:<br>Warum: Baut die n\u00f6tige Armkraft f\u00fcr stundenlanges Tragen auf. Damit du gewappnet bist, wenn dein Kind in deinen Armen einschl\u00e4ft und du es ewig halten musst!<br><br>Gutes Training zahlt sich im Alltag direkt aus. Bringe St\u00e4rke in deinen K\u00f6rper, um f\u00fcr deine Kids immer einsatzbereit zu sein! \ud83e\uddbe<br>Welche dieser \u00dcbungen musst du im Papa-Alltag am h\u00e4ufigsten anwenden? Schreib es uns in die Kommentare! \ud83d\udc47<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t\n    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span> \n            <svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 9.71705C14.1418 7.92693 14.4395 6.27422 13.722 4.80473V4.80473Z\" stroke=\"currentColor\" stroke-linejoin=\"round\"\/><\/svg>\n        <\/span>\n        50    <\/span>\n\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >\n        <span> \n            <svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M3.99985 11.5003L4.44707 11.7239C4.53183 11.5544 4.51345 11.3515 4.39961 11.2L3.99985 11.5003ZM3 13.5L2.55279 13.2764C2.47529 13.4314 2.48357 13.6155 2.57467 13.7629C2.66578 13.9103 2.82671 14 3 14V13.5ZM12.5 8.5C12.5 10.9853 10.4853 13 8 13V14C11.0376 14 13.5 11.5376 13.5 8.5H12.5ZM8 4C10.4853 4 12.5 6.01472 12.5 8.5H13.5C13.5 5.46243 11.0376 3 8 3V4ZM3.5 8.5C3.5 6.01472 5.51472 4 8 4V3C4.96243 3 2.5 5.46243 2.5 8.5H3.5ZM4.39961 11.2C3.83461 10.4479 3.5 9.51374 3.5 8.5H2.5C2.5 9.73774 2.90945 10.8813 3.60009 11.8006L4.39961 11.2ZM3.44721 13.7236L4.44707 11.7239L3.55264 11.2767L2.55279 13.2764L3.44721 13.7236ZM8 13H3V14H8V13Z\" fill=\"currentColor\"\/><\/svg>\n        <\/span>\n        1    <\/span>\n\n\n\n\t                    \t\t\t\t\t\t\t<span class=\"sbi-instagram-icon\" >\n\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/energy_das_studio\/\" target=\"_blank\" rel=\"nofollow noopener\">\n                                    <img decoding=\"async\" src=\"https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/plugins\/instagram-feed-pro\/img\/theme-assets\/modern-soc-icon.svg\" alt=\"instagram icon\">\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\n                    <\/div>\n\t\t        \n\t\t\t\t                <\/div>\n            <\/div>\n        <\/div>\n    <\/div>\n\n    <div class=\"sbi-divider\"><\/div>\n<\/div>\n<div class=\"sbi_item sbi_type_video sbi_new sbi_transition\" id=\"sbi_18108458504595796\" data-date=\"1790172118\" data-numcomments=\"0\"data-template=ft_card_grid>\n    <div class=\"sbi_inner_wrap\" style=\"background-color: #fff;  border-radius: 4px;  box-shadow: 0 4px 5px 0 rgba(0, 0, 0, 0.05);\">\n        \n\t\t\t<div class=\"sbi-user-info\" >\n\t\t\t\t\t\t\t\t\t<img decoding=\"async\" class=\"sbi-feedtheme-avatar\" src=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.2885-19\/294375806_435136878711567_1503630593137816690_n.jpg?stp=dst-jpg_s206x206_tt6&amp;_nc_cat=111&amp;ccb=7-5&amp;_nc_sid=bf7eb4&amp;efg=eyJ2ZW5jb2RlX3RhZyI6InByb2ZpbGVfcGljLnd3dy4xMDgwLkMzIn0%3D&amp;_nc_ohc=NoR0-G5YEhkQ7kNvwFrXSi0&amp;_nc_oc=AdrEI6Uf6QZkL4xe-3JFH6ARHqH96NTfRfG9rF2KYdt5WVkfcJvAVb1aJc8PPAjiN2g&amp;_nc_zt=24&amp;_nc_ht=scontent-prg1-1.cdninstagram.com&amp;edm=AP4hL3IEAAAA&amp;_nc_tpa=Q5bMBQKMBq-G4aclU3zurvL1REaCZM1NQnZulv2zHcnuIfQj5u8yqoxy1_DLSZWofoMfLzDz-rsbKUwLVA&amp;oh=00_AQNX4qr2LEJFexrU6IKV383sVhXNGGPf1nrlV9IyUmV5dg&amp;oe=6ADBE5A0\" alt=\"energy_das_studio avatar\" \/>\n\t\t\t\t\n\t\t\t\t<div class=\"sbi-user-info-inner\">\n\t\t\t\t\t<strong>energy_das_studio<\/strong>\n\n\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t<span >Sep 23<\/span>\n\t\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\n\t\t<div class=\"sbi_photo_wrap\" >\n            <svg style=\"color: rgba(255,255,255,1)\" class=\"svg-inline--fa fa-play fa-w-14 sbi_playbtn\" aria-label=\"Play\" aria-hidden=\"true\" data-fa-processed=\"\" data-prefix=\"fa\" data-icon=\"play\" role=\"presentation\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path fill=\"currentColor\" d=\"M424.4 214.7L72.4 6.6C43.8-10.3 0 6.1 0 47.9V464c0 37.5 40.7 60.1 72.4 41.3l352-208c31.4-18.5 31.5-64.1 0-82.6z\"><\/path><\/svg>\n    <div   class=\"sbi_link \" >\n        <div class=\"sbi_hover_top\">\n            \n            \n                <p class=\"sbi_hover_caption_wrap\" \n        >\n        <span class=\"sbi_caption\">Home-Gym oder Studio \u2013 wo erzielt man die besten Erfolge? \ud83c\udfe0\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f <br><br>Thomas hat jahrelang bei uns im Studio trainiert, mittlerweile hat er sich daheim sein eigenes Gym aufgebaut. Aber hat sich dadurch an seinem Training grundlegend was ver\u00e4ndert?<br>Spoiler: \u00dcberhaupt nicht! \ud83d\uded1<br><br>Egal ob du im Gym stehst, daheim im Keller trainierst oder drau\u00dfen im Park unterwegs bist \u2013 die Grundgesetze f\u00fcr echten Fortschritt bleiben immer dieselben:<br><br>Schweres &amp; hartes Training: Ohne den passenden Reiz passiert gar nichts.<br><br>Intensit\u00e4t: Gib im Satz alles und fordere deinen K\u00f6rper wirklich heraus.<br><br>KONTINUIT\u00c4T: Das beste Gym n\u00fctzt dir nichts, wenn du nur alle zwei Wochen auftauchst.<br><br>Das Fazit:<br>Such keine Ausreden bei der Location oder beim Equipment. H\u00f6rt auf zu philosophieren und trainiert einfach regelm\u00e4\u00dfig! \ud83e\uddbe<br><br>Wo trainierst du am liebsten: Team Home-Gym, Team Studio oder drau\u00dfen? Schreib es uns in die Kommentare! \ud83d\udc47<\/span>\n    <\/p>\n\n        <\/div>\n        \n        \n        <div class=\"sbi_hover_bottom \">\n\n            \n                            <div class=\"sbi_meta\">\n                    \n                    \n    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <svg  style=\"font-size: 13px;\" viewBox=\"0 0 24 24\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M20.5829 6.53131C19.8157 4.95685 17.6058 3.66865 15.0351 4.41867C13.8067 4.77349 12.735 5.53441 11.995 6.57711C11.255 5.53441 10.1832 4.77349 8.95482 4.41867C6.37843 3.6801 4.17419 4.95685 3.40699 6.53131C2.33064 8.73555 2.77721 11.2146 4.73527 13.8998C6.26965 16.001 8.46245 18.1308 11.6457 20.6041C11.7463 20.6826 11.8702 20.7252 11.9978 20.7252C12.1254 20.7252 12.2493 20.6826 12.3499 20.6041C15.5275 18.1365 17.726 16.0239 19.2604 13.8998C21.2127 11.2146 21.6593 8.73555 20.5829 6.53131Z\" fill=\"currentColor\"\/><\/svg>\n        33    <\/span>\n\n\n\n\n    <span class=\"sbi_comments\" style=\"font-size: 13px;\" >   \n        <svg  style=\"font-size: 13px;\" viewBox=\"0 0 25 25\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill-rule=\"evenodd\" clip-rule=\"evenodd\" d=\"M12.5 20.4531C16.6421 20.4531 20 17.0953 20 12.9531C20 8.81099 16.6421 5.45312 12.5 5.45312C8.35786 5.45312 5 8.81099 5 12.9531C5 14.6417 5.55805 16.2 6.49978 17.4536L5.21708 20.019C5.11735 20.2184 5.2624 20.4531 5.48541 20.4531H12.5Z\" fill=\"currentColor\"\/><\/svg>\n        0    <\/span>\n\n\n\n                <\/div>\n            \n        <\/div>\n\n        <a class=\"sbi_link_area nofancybox\" rel=\"nofollow noopener\" href=\"https:\/\/scontent-prg1-1.cdninstagram.com\/v\/t51.82787-15\/819560560_18371006680243245_453540418149572447_n.jpg?stp=dst-jpg_e35_tt6&#038;_nc_cat=105&#038;ccb=7-5&#038;_nc_sid=18de74&#038;efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&#038;_nc_ohc=zbhP5s5hPecQ7kNvwFbCUp_&#038;_nc_oc=Ado_BaMwSK7E4Q23LV9Twibivp_z5RVDrQlyNe5k2HwkYO3-GGK0PG0Ok6Gv6wLatjw&#038;_nc_zt=23&#038;_nc_ht=scontent-prg1-1.cdninstagram.com&#038;edm=ANo9K5cEAAAA&#038;_nc_gid=Qjh3ErMoxjbVMASX_vPgbw&#038;_nc_tpa=Q5bMBQKXz16wjxlxy8tukWDvTxJi0FnPXYp9QruUtSsVgLVKffGxxCOetVOxnwdxkcVIj-nP9FFBVDVkbA&#038;oh=00_AQO5s-_UEXQ-agUNsFudUs8MZnqKN5FpcWhLLlUNJpYI0A&#038;oe=6ADBBC2F\" data-lightbox-sbi=\"\" data-title=\"Home-Gym oder Studio \u2013 wo erzielt man die besten Erfolge? \ud83c\udfe0\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f &lt;br&gt;\n&lt;br&gt;\nThomas hat jahrelang bei uns im Studio trainiert, mittlerweile hat er sich daheim sein eigenes Gym aufgebaut. Aber hat sich dadurch an seinem Training grundlegend was ver\u00e4ndert?&lt;br&gt;\nSpoiler: \u00dcberhaupt nicht! \ud83d\uded1&lt;br&gt;\n&lt;br&gt;\nEgal ob du im Gym stehst, daheim im Keller trainierst oder drau\u00dfen im Park unterwegs bist \u2013 die Grundgesetze f\u00fcr echten Fortschritt bleiben immer dieselben:&lt;br&gt;\n&lt;br&gt;\nSchweres &amp; hartes Training: Ohne den passenden Reiz passiert gar nichts.&lt;br&gt;\n&lt;br&gt;\nIntensit\u00e4t: Gib im Satz alles und fordere deinen K\u00f6rper wirklich heraus.&lt;br&gt;\n&lt;br&gt;\nKONTINUIT\u00c4T: Das beste Gym n\u00fctzt dir nichts, wenn du nur alle zwei Wochen auftauchst.&lt;br&gt;\n&lt;br&gt;\nDas Fazit:&lt;br&gt;\nSuch keine Ausreden bei der Location oder beim Equipment. H\u00f6rt auf zu philosophieren und trainiert einfach regelm\u00e4\u00dfig! \ud83e\uddbe&lt;br&gt;\n&lt;br&gt;\nWo trainierst du am liebsten: Team Home-Gym, Team Studio oder drau\u00dfen? Schreib es uns in die Kommentare! \ud83d\udc47\" 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       <img decoding=\"async\" src=\"https:\/\/energy-dasstudio.at\/cerritos\/wp-content\/plugins\/instagram-feed-pro\/img\/placeholder.png\" alt=\"Home-Gym oder Studio \u2013 wo erzielt man die besten Erfolge? \ud83c\udfe0\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f \n\nThomas hat jahrelang bei uns im Studio trainiert, mittlerweile hat er sich daheim sein eigenes Gym aufgebaut. Aber hat sich dadurch an seinem Training grundlegend was ver\u00e4ndert?\nSpoiler: \u00dcberhaupt nicht! \ud83d\uded1\n\nEgal ob du im Gym stehst, daheim im Keller trainierst oder drau\u00dfen im Park unterwegs bist \u2013 die Grundgesetze f\u00fcr echten Fortschritt bleiben immer dieselben:\n\nSchweres &amp; hartes Training: Ohne den passenden Reiz passiert gar nichts.\n\nIntensit\u00e4t: Gib im Satz alles und fordere deinen K\u00f6rper wirklich heraus.\n\nKONTINUIT\u00c4T: Das beste Gym n\u00fctzt dir nichts, wenn du nur alle zwei Wochen auftauchst.\n\nDas Fazit:\nSuch keine Ausreden bei der Location oder beim Equipment. H\u00f6rt auf zu philosophieren und trainiert einfach regelm\u00e4\u00dfig! \ud83e\uddbe\n\nWo trainierst du am liebsten: Team Home-Gym, Team Studio oder drau\u00dfen? Schreib es uns in die Kommentare! \ud83d\udc47\">\n    <\/a>\n<\/div>\n\n\n\n\n\t    \n        <div class=\"sbi_info_wrapper\">\n            <div class=\"sbi_info \">\n\n\t\t                            \n\t\t\t\t\t<p class=\"sbi_caption_wrap\">\n                        <span class=\"sbi_caption\" style=\"font-size: 12px;color: rgb(67,73,96);\">Home-Gym oder Studio \u2013 wo erzielt man die besten Erfolge? \ud83c\udfe0\ud83c\udfcb\ufe0f\u200d\u2642\ufe0f <br><br>Thomas hat jahrelang bei uns im Studio trainiert, mittlerweile hat er sich daheim sein eigenes Gym aufgebaut. Aber hat sich dadurch an seinem Training grundlegend was ver\u00e4ndert?<br>Spoiler: \u00dcberhaupt nicht! \ud83d\uded1<br><br>Egal ob du im Gym stehst, daheim im Keller trainierst oder drau\u00dfen im Park unterwegs bist \u2013 die Grundgesetze f\u00fcr echten Fortschritt bleiben immer dieselben:<br><br>Schweres &amp; hartes Training: Ohne den passenden Reiz passiert gar nichts.<br><br>Intensit\u00e4t: Gib im Satz alles und fordere deinen K\u00f6rper wirklich heraus.<br><br>KONTINUIT\u00c4T: Das beste Gym n\u00fctzt dir nichts, wenn du nur alle zwei Wochen auftauchst.<br><br>Das Fazit:<br>Such keine Ausreden bei der Location oder beim Equipment. H\u00f6rt auf zu philosophieren und trainiert einfach regelm\u00e4\u00dfig! \ud83e\uddbe<br><br>Wo trainierst du am liebsten: Team Home-Gym, Team Studio oder drau\u00dfen? Schreib es uns in die Kommentare! \ud83d\udc47<\/span>\n\t\t\t\t\t\t<span class=\"sbi_expand\"> \n\t\t\t\t\t\t\t<a href=\"#\"><span class=\"sbi_more\">...<\/span><\/a>\n\t\t\t\t\t\t<\/span>\n                    <\/p>\n\t\t        \n                <div class=\"sbi_meta_wrap\">\n\t\t        \n                    <div class=\"sbi_meta\">\n\t\t\t\t\t\t\n    <span class=\"sbi_likes\" style=\"font-size: 13px;\" >\n        <span> \n            <svg  style=\"font-size: 13px;\" viewBox=\"0 0 16 17\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M13.722 4.80473C13.2105 3.75509 11.7372 2.89629 10.0234 3.3963C9.20448 3.63285 8.48998 4.14013 7.99664 4.83526C7.50331 4.14013 6.78881 3.63285 5.96988 3.3963C4.25229 2.90392 2.78279 3.75509 2.27133 4.80473C1.55376 6.27422 1.85147 7.92693 3.15684 9.71705C4.17977 11.1178 5.64163 12.5377 7.76381 14.1866C7.83088 14.2389 7.9135 14.2673 7.99855 14.2673C8.0836 14.2673 8.16622 14.2389 8.23329 14.1866C10.3517 12.5415 11.8173 11.1331 12.8403 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